***Tuesday Bites, Vites & Exercites***

Hi guys,

Calories 1926, Net carbs 23, Protein 119, Fat 135.  

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - babybel cheese
L - tuna salad w/egg
S - babybel cheese
S - macadamia nuts
D - chili w/sour cream

VITES:

morning batch: done
4 calcium batches: done
iron: done
evening batch: starting

EXERCITES:
none

Looks like my fat will be kind of low - perhaps I should suck on a stick of butter for a bit!!!

Calories 1522, Net carbs 61, Protein 154, Fat 77

B - Protein coffee
S - Cottage cheese and sunflower seeds
L - Meatball chunks with sugo sauce and mozzarella cheese
S -  Protein coffee
D - Grilled catfish with asparagus

S - Cashews and a Babybel (OMG, I forgot how much I love cashews - and I never tried a Babybel, but they are AWESOMENESS!!!)

VITES:

AM Multi-vit, vit D, Potassium, calcium - done

PM Multi-vit, calcium  - TBD

EXERCITES:
Not so much

Are you using heavy whipping cream in your protein coffee?  ; )

Good yontif!

Bites:

B - Coffee; Fage yogurt w/blueberries and slivered almonds

S - turkey jerky

L - butter lettuce salad with cut vegies and yogurt dressing; Chile lime shrimp and mushrooms

S - almonds

D - matzo ball soup (1 small ball); chicken and sausage; gluten free matzo cracker with chopped walnuts, apple and honey; other Passover foods!

Vites: yes!
Cites: walked to work

Gut Yontiff to you too.  : )  

I have been fighting the good fight.  Craving carbs like CRAZY.  I have plenty of things I can eat: Atkins bars, greek yogurt, popcorn, cheese/egg fluffs with butter.  STILL want what I shouldn't have.  Today I managed not to buy anything I shouldn't have.

~Becky

I know it's tough.  I caved for some chips and sour cream late last night if it makes you feel any better.  : (