***Monday Bites, Vites & Exercites***

 

Hi guys,

Calories 2052, Net carbs 20, Protein 144, Fat 142.  

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - babybel cheese
L - protein shake (30g)
S - macadamia nuts
S - babybel cheese
D - chicken thigh w/mushrooms and Chinese cabbage

VITES:

morning batch: done
4 calcium batches: done
iron: done
evening batch: starting

EXERCITES:
none
 

Calories - 1184, Net Carbs - 36, Protein - 130, Fat - 84

Bites (Weight Loss Mode)

B - Protein coffee (24g), (6c)

S - Egg, sausage, cheese (20g), (3c)

L - Leftover petite sirloin (17g), (0c)

S - Blueberry protein bar (18g), (9c)

D - 3 BBQ Turkey Meatballs (27g), (16c) - they didn't sit so well :(

S - Protein coffee (24g), (2c)

Some day I'll figure out what those foods are that aren't going to sit so well - I don't see a pattern, but I'll figure it out.

 

Vites

AM  - Calcium, multivitamin, potassium - Done

PM - Calcium, multivitamin - Done

 

Exercites

Water aerobics tonight

Looks good! Excellent numbers so far.

at least the snow melted. weekend weather......60 degrees...yeah babeee, bring it on!

double protein coffee

8 slices turkey bacon

hard boiled egg

almonds

double protein coffee

buffalo chicken burger w/blue cheese

few chips

mini carrots

3 mini chocolate eggs

double protein coffee

crockpot roast

double protein coffee

vites:  bedtime batch pending

fluids:  90+ oz be bedtime

I'm ready for the warm weather for sure.  Good job but kill the Easter bunny quick!

Dayum girl - you are impressive with those low carbs!!!

Been cheating since Friday, but I went out and bought all the right foods and will start again tomorrow.

Shockingly my weight hasn't gone up, but I am determined to get my butt in gear tomorrow.

Felicia

Excellent. Let us know what we can all do to help.

 

Gina,

My computer won't let me use the OH message system.  I sent you an email with my labs.  When you have a chance would you make recommendations?  I don't think anything looks to scary except my PTH went up.  And you know how much Calcium I take. 

I have an endo for a growth on my thyroid but he won't listen to a word about my malabsorption.  He's one of the "God complex" types.

I go to see my PCP tomorrow and she really does GET it so I'll let you know her take.

~Becky

I just sent a reply back to your email.  I hope you can get the thyroid thing straightened out.  : (