***Friday Bites, Vites & Exercites***

TGIF!!  

Calories 2463, Net carbs 32, Protein 166, Fat 177.  

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - cup Fage Greek yogurt w/blueberries and protein coffee (30g)
S - a babybel cheese
L - bunless burger and small salad
S - macadamia nuts
D - bunless cheese burger
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon

EXERCITES:
walking

Yay Friday!  I'm looking forward to a pajama filled Saturday (after the gym of course!!!)

Calories - 1,370, Net Carbs - 28, Protein - 97, Fat - 97

UPDATED - So the Bolthouse Protein Plus Mango drink was disgusting and I couldn't even choke down more than the one sip I took....blech.  I'm kind of glad, since it was very high carb - you would have thought I'd love it

B - Scrambled egg, turkey sausage, cheese (20g) (3c)

S - Pork rinds (9g) (0c)

L - KFC - Boneless chicken thighs (34g) (14c)

D - Gyro meat, feta, cukes, tomoatoes, onions, peppers w/tzatziki - (24g) (9c)

S - Protein Chai Latte (10g) (2c)

Sounds good. I wish I could find a good Gyro place. I might have to go looking.

You amaze me - you do so well with carbs and protein and fat.  I realize you've been at it awhile, but I'm impressed.  You also seem to eat the same things a lot.  I don't know how you do it :)  Of course that's the difference, you've figured out how to give your body what it needs, and I'm still all about what I want!!!

Surprisingly, we have quite a few great Greek/Mediterranean restaurants in Omah...for which I'm thankful!!

Thanks. lol   I'm really quite boring food wise. Never have been much of a foodie. 

Yay TGIF - I have a very long weekend coming up - yep no more work 'til after Easter.  If I'm MIA don't worry too much, no doubt I'll do a little lurking on here (I'll have awful bandwidth and reading is often easier than posting).

I'll miss you!  Have fun on your vacay. Take pictures!