***Thursday Bites, Vites & Exercites***
Hi guys,
Calories 2519, Net carbs 25, Protein 133, Fat 165.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - cup Fage Greek yogurt w/blueberries and protein coffee (30g)
S - macadamia nuts
L - bunless burger and small salad
S - macadamia nuts and a babybel cheese
D - rib eye roast and green beans
S -
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Calories 1250, Net carbs 25 , Protein 110, Fat 84, Sodium 3363 (hey, it's an improvement)
Bites:
B - Protein coffee (11g) (6c)
S - Atkins Breakfast Scramble (22g) (5c)
L - Chicken and vegetable soup (15g) (5c)
S - Protein chai latte (10g) (2c)
D - 2 egg omelet with turkey sausage and cheese (37g) (3c)
S - Pork rinds and sunflower seeds
Vites
morning: done
evening: TBD
Lisa
Heading into the home stretch...how did you do?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
*The beans finally caught up with me last night. I only had a tablespoon, but i think it's cumulative as I'd had them 3 days in a row... this is nothing new to me as I had IBS before and all the issues are pretty similar (same food intolerances as before). I skipped them today and it's been sooo much better!! :-D
| B 2 eggs w LOTS of grated cheese & NO beans *ZERO!! | 25 |
| S 3 PB cookies | 30 |
| S Cheese | 15 |
| L BK Double rodeo burger no bun | 30 |
| S Creamcheese pancakes | 50 |
| D Chicken breast | 35 |
| Protein: | 185 |
| F 80+ | |
| V All in (inc *7* batches of calcium) bedtime iron pending | |
E Ahem... 15 minute walk at lunch - I'm not finding my groove and am just hoping it's whether related.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Lesson learned on those beans. Poor hubby.
I woke up to snow flurries here...not feeling the walking urge either.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Better day..this day only one protein bar (lol) because that's all I had...I thought I had finished them yesterday. I have been pop free for two days as well. In an hour or so I hope to do some sort of workout, drink some more water, take more vitamins, etc. I DID crave sugar a lot today and I think it might be because I bought sugar-free popsicles yesterday. I had 2 yesterday and 1 today. I'll try to limit them to 1 a day...but I know self-control isn't my strong suit. We'll see...
Calories 1755, Net carbs 42, Protein 106, Fat 121.
| Breakfast | ||||||||
| Mama Lupe's - Low Carb Tortillas(Net Carbs), 1 tortilla | 60 | 3g | 3g | 5g | 0mg | 260mg | 0g | 4g |
| Oil - Vegetable, canola, 0.25 tbsp | 31 | 0g | 4g | 0g | 0mg | 0mg | 0g | 0g |
| Generic - Salsa, Fresh, Homemade, 3 T (16 g) | 12 | 3g | 0g | 1g | 0mg | 288mg | 1g | 1g |
| Oil - Vegetable, canola, 0.25 tbsp | 31 | 0g | 4g | 0g | 0mg | 0mg | 0g | 0g |
| Eggs - Fried (whole egg), 1 large | 92 | 0g | 7g | 6g | 210mg | 94mg | 0g | 0g |
| Hormel - Bacon - Fully Cooked - Original Thick Sliced, 1 1/2 oz (about 2 slices) 14g | 210 | 0g | 15g | 15g | 60mg | 870mg | 0g | 0g |
| Snack | ||||||||
| Atkins - Advantage Cinnamon Bun Bar (3 Net Carbs), 48 gm | 210 | 3g | 9g | 16g | 0mg | 190mg | 1g | 5g |
| Lunch | ||||||||
| Great Value (Bb - 73/27 Hamburger Meat, 5.33 oz | 453 | 0g | 40g | 23g | 113mg | 100mg | 0g | 0g |
| Mt. Olive - Kosher Baby Dills Pickles, 2 Pickle | 10 | 2g | 0g | 0g | 0mg | 520mg | 0g | 0g |
| Onions - Raw, 1 slice, large (1/4" thick) | 16 | 4g | 0g | 0g | 0mg | 1mg | 2g | 1g |
| Chopped Tomato - Roma Tomato (Per Nutritiondata.Self.Com), 0.33 tomato | 11 | 2g | 0g | 1g | 0mg | 3mg | 2g | 1g |
| Condiment - Heinz Yellow Mustard, 1.5 Tsp (5g) | 0 | 0g | 0g | 0g | 0mg | 98mg | 0g | 0g |
| Deli White American Cheese - White American Cheese, 1 slice | 80 | 1g | 7g | 4g | 15mg | 270mg | 0g | 0g |
| Snack | ||||||||
| Kemp's Sugar Free Pop Jr.'s - Sugar Free Popsicles, 1 pop | 35 | 10g | 0g | 0g | 0mg | 10mg | 0g | 0g |
| Dinner | ||||||||
| Celery - Raw, 1 stalk large (11"-12" long) | 9 | 2g | 0g | 0g | 0mg | 50mg | 1g | 1g |
| Jif Creamy Peanut Butter - Peanutbutter, 1 Tbsp | 95 | 4g | 8g | 4g | 0mg | 75mg | 2g | 1g |
| Farmland - Diced Ham, 2 oz | 70 | 3g | 2g | 9g | 30mg | 720mg | 2g | 0g |
| Atkins - Crustless Chicken Pot Pie (Net Carbs), 1 meal | 330 | 5g | 22g | 22g | 95mg | 880mg | 2g | 3g |
| TOTAL: | 1,755 | 42g | 121g | 106g | 523mg | 4,429mg | 13g | 17g |
You're doing great!! Rock on, babeeee!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
4 down, 1 more to go until the weekend babeeee!!
double protein coffee
hard boiled egg
10-12 slices turkey bacon
double protein coffee
1/2 lebanon bologna samich w/rye toast and mayo
mini carrots
cupcake
almonds
few chips
double protein coffee
2 scrambled eggs
4 slices real bacon
double protein coffee
vites: all in
fluilds: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Yes! Today the client will not be in my work area. 
I might actually get some work done. One more day until the weekend!! WooHoo!
Very nice Bites today. Looks like you got a grip on the carb monster.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
