***Wednesday Bites, Vites & Exercites***

I hear you about the protein bars. I'm still struggling with avoiding those. I have 2 boxes in my cupboard and they try to call to me. I think I will hide them in the deep freezer. 

Overall good job today. It's a shame about the Dreamfields. Some folks do fine with them. Some folks say the only time they can eat them is the first time they come out of the pot...no leftovers. Some folks can't eat them at all.  : (

Breakfast Calories Carbs Fat Protein Sodium Sugar
Pork - Cured, bacon, cooked, pan-fried, 1 slice cooked
3
Saputo Frigo Cheeseheads - Monterey Jack Cheese Stick, 24 g
6
?
Lunch
Deli Sliced Roast Beef - Roast Beef, Pre Sliced Usda Choice Roast, 1 Slices
5
Harris Teetet Deli Style Sliced Meunster - Munster Cheese, 2 Slice
10
?
Dinner
Chinese Restaurant - Egg Drop Soup, 1 cup (24g)
6
Avocados - Raw, 0.5 cup, sliced
1
Pork - Fresh, ground, cooked, 0.75 oz (inside of dumplings) dont know how to list
5
Snacks
Dannon Oikos - Fruit on the Bottom - Greek Nonfat Yogurt - Pineapple, 1 container (150g)
12
Baken-Ets - Traditional Pork Skins, 14 g
7
?
Calories Carbs Fat Protein Sodium Sugar
Totals 762 29 48 55 1,308 19

vites
none

Read the labels real careful--carbs are hiding everywhere. Hang in there the vitamins will come. Try a few and take it slow.

 

I dont know how accurate my carb count is on this day because I did not mix the yogurt with the fruit at the bottom. I just ate it off the top. I baught them with out thinking about carb count then I realized that there is probably a ton of sugar in the fruit. So I just dont eat that part.