***Wednesday Bites, Vites & Exercites***

Hi guys,

Calories 2460, Net carbs 26, Protein 144, Fat 186.  

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - cup Fage Greek yogurt w/blueberries and protein coffee (30g)
S - macadamia nuts and a babybel cheese
L - bunless burger and small salad
S - macadamia nuts and a babybel cheese
D - Italian sausage and marinara sauce
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner

EXERCITES:
none
 

Calories - 1,550, Net Carbs - 34, Protein - 94, Fat - 102 - Sodium is still a whopper at 4,392

B - scrambled egg, cheese, pork/bacon sausage, white pepper gravy - 20g, 4c

S - Protein coffee - 11g, 6c

L - Gyro meat, feta cheese, tomatoes, peppers, onions, cucumbers, greek dressing/tzatziki - 20g, 15c

S - Protein chai tea - 10g, 2c

D - Atkins Crustless Chicken Pot Pie - 22g, 5c

S - Protein chai tea, 10g, 2c

Looking good!!  Do you count net carbs or total carbs?

 

New protein record!!  I was good with the carbs today - but that wasn't difficult given my protein number!! ;-)

 

B 2 eggs w LOTS of grated cheese & a few beans	30
S 2 PB cookies	20
S Cheese	20
L 2 sausages, 2 fried eggs & black pudding	40
S Creamcheese pancakes	60
S Fromage frais	12
D Chicken breast	34
Protein:	216
F 80+
V All in (inc 6 batches of calcium) bedtime iron pending

E Brisk 15 minute walk at lunch - it's still COLD brr!! :-S

 

You go, girl!  Nice protein!

 

Hi Gina,
Same old crazy week. Tough day. I eat breakfast at 5:30 and didn't get to start lunch until 2. That just doesn't work for me.

B: bacon, protein shake
S: almonds
S: string cheese
L: protein shake, Swiss cheese on 1 slice WW bread
D: brok's pizza

V: one batch left
F: ok
E: work

Oh, man! I bet you were starved. Enjoy your Brok's pizza tonight. Maybe even have a small shake before bedtime. 

evening my ds lovelies. 

double protein coffee

hard boiled egg

9 slices turkey bacon

double protein coffee

almonds

2 slices of pepperoni pizza - no crust

few animal crackers

double protein coffee

pork chop

green beans

few forkfuls of brown rice

2 chocolate covered marshmallows

mini bag of popcorn w/extra butter

double protein coffee

vites:  missed a calcium booo-----hisss

fluids:  80+ oz

 

Real that carb monster back in a little.  ; )

 

Ok day...way way way too many protein bars, but the good thing is that I have finished them off and will not be able to eat them tomorrow. 

I have also determined (I had forgotten) that Dreamfield's pasta gives me gas...boo hoo...it tastes so good.  I will save it for days that I will be on my own!  lol

1353 calories, Net carbs 34, Protein 106, Fat 60.

Breakfast
Oil - Vegetable, canola, 0.25 tbsp	31	0g	4g	0g	0mg	0mg	0g	0g
Eggs - Fried (whole egg), 1 large	92	0g	7g	6g	210mg	94mg	0g	0g
Dreamfield's Low Carb Pasta - All Varieties - 5g Digestible Carbs, 0.4 oz. Dry	38	1g	0g	1g	0mg	2mg	0g	1g
Rotel - Original Diced Tomatoes & Green Chilies (28oz Can), 1/10 cup	5	1g	0g	0g	0mg	76mg	1g	0g
Tyson - Grilled & Ready Fully Cooken Frozen Oven Roasted Diced Chicken Roast, 20 g	26	0g	1g	5g	15mg	79mg	0g	0g
Bacon- - Hormel Fully Cooked - Sams (72 Slices/Pkg), 4 slices.	70	0g	6g	5g	20mg	290mg	0g	0g
Atkins - Advantage Cinnamon Bun Bar (3 Net Carbs), 48 gm	210	3g	9g	16g	0mg	190mg	1g	5g
Lunch
Tyson - Grilled & Ready Fully Cooken Frozen Oven Roasted Diced Chicken Roast, 100 g	131	2g	3g	24g	77mg	393mg	1g	0g
Rotel - Original Diced Tomatoes & Green Chilies (28oz Can), 1/2 cup	25	5g	0g	1g	0mg	380mg	3g	1g
Dreamfield's Low Carb Pasta - All Varieties - 5g Digestible Carbs, 2 oz. Dry	190	5g	1g	7g	0mg	10mg	1g	5g
Fiesta - Fancy Shredded 4 Cheese - Mexican Blend, 1/3 cup	110	1g	9g	7g	30mg	180mg	0g	0g
Snack
Kemp's Sugar Free Pop Jr.'s - Sugar Free Popsicles, 1 pop	35	10g	0g	0g	0mg	10mg	0g	0g
Dinner
Atkins - Advantage - Cookies 'n Cream- Meal Bar (Net Carbs Only), 1 Bar(48g)	180	3g	9g	15g	0mg	170mg	1g	0g
Snack
Atkins Advantage - Peanut Butter Granola Bar (Net Carbs - New), 1 Bar	210	3g	11g	15g	0mg	240mg	1g	5g
TOTAL:	1,353	34g	60g	102g	352mg	2,114mg	9g	17g