***Tuesday Bites, Vites & Exercites***
Hi Huneypie. I made the peanut butter cookies; got 8 of them. My eggs were extra large so I had to up the almond meal a bit. Still, they baked well. I enjoyed them with a cup of protein coffee - sprinkled splenda on top for a little extra sweetness.
Thank you for sharing your recipes. They are easy to follow. I am getting in a lot of protein while watching my carbs. We'll see how the scale fairs out on Saturday. Last week I only lost 0.6 pounds.
Lucy
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I hear you about walking...I just can't get our government client out of my office. {sigh} It was pretty outside today too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Looks like a good plan. lol We won't talk about the rice cakes. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites:
B - Coffee and protein shake
S - Turkey jerky and almonds
L - baked chicken/thigh and salad with 1000 island dressing - 1 girl scout peanut butter cookie (ACK!)
S - Fage w/blueberries and slivered almonds
D - hamburger (no bun!) with cheese, mushrooms and bacon
S - TBD
Vites: Yes!
CItes: walked to work - Zumba tonight
Good job jumping back on plan. Unfortunately, GS cookies happen.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Another pretty good day...although still too many protein bars...I think when I finish my stash, I am going to stop buying them for awhile. I did much better drinking water and took my vites...just didn't exercise as I am so sore from working out the day before yesterday...but tomorrow NO excuses. Oooo Rah!
Calories: 1909, net carbs 15, protein 113, and fat 139
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Oil - Vegetable, canola, 0.25 tbsp | 31 | 0g | 4g | 0g | 0mg | 0mg | 0g | 0g |
| Eggs - Fried (whole egg), 1 large | 92 | 0g | 7g | 6g | 210mg | 94mg | 0g | 0g |
| Bacon- - Hormel Fully Cooked - Sams (72 Slices/Pkg), 8 slices. | 140 | 0g | 12g | 10g | 40mg | 580mg | 0g | 0g |
| Atkins - Advantage Cinnamon Bun Bar (3 Net Carbs), 48 gm | 210 | 3g | 9g | 16g | 0mg | 190mg | 1g | 5g |
| Lunch | ||||||||
| Frigo Cheese Heads - Pepper Jack - Cheese Stick, 1 Stick | 90 | 0g | 7g | 6g | 25mg | 150mg | 0g | 0g |
| Fiesta - Fancy Shredded 4 Cheese - Mexican Blend, 1/6 cup | 55 | 1g | 5g | 4g | 15mg | 90mg | 0g | 0g |
| Marketside - All Natural - Packaged Salads - Baby Greens Salad - Tender Baby Leaf Spinach, Lettuces & Carrots, 1 cups (85g) | 10 | 2g | 0g | 1g | 0mg | 33mg | 0g | 1g |
| Dressing - Bacon Ranch (Hidden Valley), 2 Tbsp | 140 | 1g | 14g | 1g | 10mg | 230mg | 1g | 0g |
| Great Value (Bb - 73/27 Hamburger Meat, 5.33 oz | 453 | 0g | 40g | 23g | 113mg | 100mg | 0g | 0g |
| Snack | ||||||||
| Atkins Advantage (Net Carbs - Peanut Butter Granola Bar, 1 bar (1.7 oz) | 210 | 2g | 11g | 15g | 0mg | 240mg | 1g | 5g |
| Dinner | ||||||||
| Farmland - Diced Ham, 1 oz | 35 | 2g | 1g | 5g | 15mg | 360mg | 1g | 0g |
| Dressing - Bacon Ranch (Hidden Valley), 1 Tbsp | 70 | 1g | 7g | 1g | 5mg | 115mg | 1g | 0g |
| Fiesta - Fancy Shredded 4 Cheese - Mexican Blend, 1/12 cup | 28 | 0g | 2g | 2g | 8mg | 45mg | 0g | 0g |
| Snack | ||||||||
| Atkins Advantage - Chocolate Chip Cookie Dough Bar (3 Net Carbs), 1 bar | 240 | 3g | 11g | 15g | 0mg | 230mg | 1g | 0g |
| Bacon- - Hormel Fully Cooked - Sams (72 Slices/Pkg), 6 slices. | 105 | 0g | 9g | 8g | 30mg | 435mg | 0g | 0g |
| TOTAL: | 1,909 | 15g | 139g | 113g | 471mg | 2,892mg | 6g | 11g |
Great job, Felicia! You are rockin'!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
howdy everyone. apparently i can eat lettuce again, at least romain lettuce. loved salads and i have missed them for 3 1/2 years.
double protein coffee
hard boiled egg
9 slices turkey bacon
double protein coffee
shrimp ****tail
salad: romaine lettuce, carrots, black olives, parm cheese, ceasar dressing
macadamia nuts
2 hershey's miniature bars
double protein coffee
italian sausage w/mushrooms
another salad, lettuce, tomatoes, cheddar cheese, ceasar dressing, few croutons
sunflower seeds
double protein coffee
vites: down the hatch
fluids: 90+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
