***Monday Bites, Vites & Exercites***
Hi guys,
Calories 2125, Net carbs 27, Protein 145, Fat 146.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - cup Fage Greek yogurt w/blueberries and protein coffee (30g)
L - bunless burger and a small chef salad
S - macadamia nuts and babybel cheese
D - BBQ chicken thigh and leftover cabbage
S -
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Here's the plan for today. I'm thinking that I better get some extra protein in there, minus the carbs!!!
Calories - 767, Protein - 101, Carbs - 62, Sodium - 1,876, Fat - 90
B - protein coffee (21g - 8c)
S - Greek yogurt (12g 18c)
L - Blackened tilapia, 5 fried mushrooms (33g, 6c)
S - 7 layer mexican dip (6g, 24c)
D - Noodle-less chicken soup, tuna (30g, 6c)
Lisa
More protein can't hurt. Looks good otherwise.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Whoa that was A LOT of cream yesterday and I'm only down 0.5lb!! The way last night went I coulda sworn it shouda been 3lbs he he, any more details would be TMI - but I'm sure you can guess how it went!! OK so I didn't have any cream today but I will tomorrow (I just don't find it as thirst quenching as weak decaff tea with a dash of milk).
I think insufficient cream consumption gives me the munchies though (worse than normal I mean - I'm a self confessed munchie monster)!! :-(
| B 2 eggs w LOTS of grated cheese & a few beans | 30 |
| S 2.5 PB cookies | 25 |
| S Cheese | 15 |
| L Chicken salad w grated cheese | 30 |
| S Creamcheese pancakes | 30 |
| S Ricotta w Splenda | 8 |
| D Chicken breast w curry sauce | 34 |
| S Almonds | 10 |
| Protein: | 182 |
| F 80++ | |
| V All in (inc *7* batches of calcium) bedtime iron pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Doesn't sound good. Are you sure you are lactose intolerant? What would happen if you mixed your heavy cream with equal parts water?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
No it was definitely an orange oil slicky affair!! ;-) I think my max fat is around 150g and I crossed that line, he he.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
BTW when I washed my face this evening (12 hours after this morning) it was extremely oily so I've had to go back to my oily skin moisturizer instead of the night cream I've been using... I need to work more on finding balance, but if I were good at that I wouldn't have got the DS, he he!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Ha ha - you crack me up!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Bites:
B - 2 whole deviled eggs - yes that's 4 halves and 1/2 bagel with insides scooped out and some cream cheese ( I can eat A LOT of soft foods)
S - cup Fage Greek yogurt w/blueberries and slivered almonds
L - Chicken thigh/leg combo and some raw carrots
S - turkey jerky and pork rinds
D - TBD
S - Cheeses
Vites:Yep
Cites: Maybe elliptical maybe no....
