***Sunday Bites, Vites & Exercites***

Hi guys,

Calories 2171, Net carbs 15, Protein 137, Fat 157. MyFitnessPal is not happy about the amount of fat today.  Ooops. 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - 2 slices of bacon, 1 fried egg, 1/2 cup Fage Greek yogurt w/blueberries and protein coffee (30g)
S - macadamia nuts
L - bunless burger and a small chef salad
S - 
D - corned beef and cabbage
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon

EXERCITES:
none
 

Another hungry day.  In addition to what's below I had a couple of large decaff coffees with obscene amounts of cream - I'd be the size of the house if I'd have not got switched!! :-S

 

B 2 eggs w lots of grated cheese & a couple of tbsps of baked beans*	35
S Creamcheese pancakes	45
S Cheese	10
L Chili w grated cheese	35
S Almonds	10
S 2.5 PB Cookies	25
D Burger (no bun)	35
Protein:	195
F 72+
V All in (in 6 batches of calcium) nighttime iron, copper & vit C pending

* I'm scared of beans (was before being switched thanks to IBS).  Funny I don't use that phrase much any more as I don't really mess with foods that upset me too often!! 

I will eat beans on a occasion but I take a couple of Beano tablets before hand. The white chicken chili I like so much has beans in it.Your Bites are spot on perfect today.  : )

 

Hi Gina,
So what are your goals on fitness pal?

B: bacon, protein shake
L: cheese nachos with fresh pico (heavy on the cheese)
S: almonds
D: tacos (whoops..,,didn't work )

V: one batch left
F: ok
E: just hangin out, laundry

My main goal is to stay below 50 grams of net carbs. it took a week or so but I think I got it figured out. I had to tinker with the goals when I set up my account so it would drive me crazy. They need a low carb version not one always wrapped around calories and fat.

Sounds like a good relaxing Sunday, Gail.  : )

 

 

  happy st. patty's day 

double protein coffee

6 slices turkey bacon

1/2 english muffin w/lots of butter

large portion of corned beef

double protein coffee

string cheese

mini carrots

3 chocolate marshmallows

buffalo chicken burgers (no bun) w/american cheese & blue cheese dressing

ceasar salad

double protein coffee

3 animal crackers

vites:  all in

fluids:  80+ oz

Happy St Patty's Day to you! : )

Very nice Bites. I love that corned beef and cabbage have so few carbs....sodium is another issue.

 

 

Good evening, not on track, like I wish I was, still lots of stress at work - looking into going back to school. This next week will prove to be interesting.

B: protein shake with 2 strawberries

S: whole wheat carrot muffin with butter (from Tim Hortons)

L: 3 small cabbage rolls

S: nuts

D: left over spagetti and meat sauce

not a hungry day, bad headache and chills/ and to many carbs

 

I hope you feel better today. Good luck with all the work stuff. Keep us posted.

 

Hello!  Today was one of the best days I've had in a long time.  I think it was the most protein I've eaten (well, on the days that I count) since my surgery 4 years ago and the least amount of carbs...19 carbs and 136 protein grams...105 fat grams.  My sodium is high at 4223, but I am going to try to drink more water to try and counterbalance that.  Finally, I exercised 2 times today...I did day 1 of the 30-day Shred (by Jillian Michaels) and later in the day I walked for 30 minutes. 

I am going to try to paste my food diary from MFP:

 

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Farmland - Diced Ham, 2 oz	70	3	2	9	720	2
Oil - Vegetable, canola, 0.25 tbsp	31	0	4	0	0	0
Eggs - Fried (whole egg), 1 large	92	0	7	6	94	0
Pork - Cured, bacon, cooked, pan-fried, 6 slice cooked	253	1	19	18	1,151	0
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Saturday, March 16 Friday, March 15 Thursday, March 14 Wednesday, March 13 Tuesday, March 12 Monday, March 11 Sunday, March 10 Copy to which date? Wednesday, March 20 Tuesday, March 19 Tomorrow Today Yesterday Friday, March 15 Thursday, March 14	446	4	32	33	1,965	2
Snack
Add Food Quick Tools Quick add calories Copy yesterday Copy from date Copy to date Copy from which date? Saturday, March 16 Friday, March 15 Thursday, March 14 Wednesday, March 13 Tuesday, March 12 Monday, March 11 Sunday, March 10 Copy to which date? Wednesday, March 20 Tuesday, March 19 Tomorrow Today Yesterday Friday, March 15 Thursday, March 14
Lunch
Frigo Cheese Heads - Pepper Jack - Cheese Stick, 1 Stick	90	0	7	6	150	0
Atkins - Beef Merlot Net Carbs, 1 Tray	310	6	21	16	920	3
Mt. Olive - Kosher Baby Dills Pickles, 2 Pickle	10	2	0	0	520	0
Atkins Advantage (Net Carbs - Peanut Butter Granola Bar, 1 bar (1.7 oz)	210	2	11	15	240	1
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Saturday, March 16 Friday, March 15 Thursday, March 14 Wednesday, March 13 Tuesday, March 12 Monday, March 11 Sunday, March 10 Copy to which date? Wednesday, March 20 Tuesday, March 19 Tomorrow Today Yesterday Friday, March 15 Thursday, March 14	620	10	39	37	1,830	4
Snack
Add Food Quick Tools Quick add calories Copy yesterday Copy from date Copy to date Copy from which date? Saturday, March 16 Friday, March 15 Thursday, March 14 Wednesday, March 13 Tuesday, March 12 Monday, March 11 Sunday, March 10 Copy to which date? Wednesday, March 20 Tuesday, March 19 Tomorrow Today Yesterday Friday, March 15 Thursday, March 14
Dinner
Walmart - Filet Mignon, 10 oz.	450	0	20	63	163	0
Dressing - Bacon Ranch (Hidden Valley), 2 Tbsp	140	1	14	1	230	1
Cucumber - Peeled, raw, 0.5 medium	12	2	0	1	2	1
Marketside - All Natural - Packaged Salads - Baby Greens Salad - Tender Baby Leaf Spinach, Lettuces & Carrots, 1 cups (85g)	10	2	0	1	33	0
Add Food Quick Tools Quick add calories Remember meal Copy yesterday Copy from date Copy to date Copy from which date? Saturday, March 16 Friday, March 15 Thursday, March 14 Wednesday, March 13 Tuesday, March 12 Monday, March 11 Sunday, March 10 Copy to which date? Wednesday, March 20 Tuesday, March 19 Tomorrow Today Yesterday Friday, March 15 Thursday, March 14	612	5	34	66	428	2
Snack
Add Food Quick Tools Quick add calories Copy yesterday Copy from date Copy to date Copy from which date? Saturday, March 16 Friday, March 15 Thursday, March 14 Wednesday, March 13 Tuesday, March 12 Monday, March 11 Sunday, March 10 Copy to which date? Wednesday, March 20 Tuesday, March 19 Tomorrow Today Yesterday Friday, March 15 Thursday, March 14
Totals	1,678	19	105	136	4,223	8
Your Daily Goal	3,104	155	138	310	2,500	46
Remaining	1,426	136	33	174	-1,723	38
	Calories	Carbs	Fat	Protein	Sodium	Sugar
	*You've earned 1352 extra calories from exercise today

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When you're finished logging all foods and