***Saturday Bites, Vites & Exercites***

Aww...you're welcome.  A friend and I are tracking our carbs and protein on MyFitnessPal and the calories just come with it. I tell it I'm running 90 minutes everyday at 8 MPH to get it to stop telling me I'm going to gain 10 pounds in 5 weeks if I eat like this everyday.  lol  It doesn't get that low carb and a little fat is a good thing, and calories are meaningless.  

Hi Gina,
It's official: my PCP too "diabetes" off my problem list! She was pretty amazed when I saw her yesterday. Fo me this is a huge milestone!! I was diagnosed in 1985.

B: bacon, protein shake
S: pumpkin bread. (I know....)
L: turkey and Swiss one slice WW bread, tomato
S: strawberries and cream
D: shrimp, lobster, bites of Cesar salad and baked potato, wine

V: one batch left
F: ok
E: grocery shopping, taxes and worked in the yard

That's wonderful, Gail.  I'm so happy for you!  Looks like you were celebrating a little.  lol

 

about ready to pass out. woke up way too early this morning. 5:30a.m. 

double protein coffee

insides of mc d's sausage mcmuffin

double protein coffee

7 slices thick cut bacon

macadamia nuts

double protein coffee

egg salad w/ chips

3 hershey's kisses

bacon samich on 1 slice rye toast w/cheese

double protein coffee

vites:  all in

fluids:  lost count, probably 70 80 oz

We were channeling each other at 5;30 AM.  I hit the sack at 8 PM. Couldn't stand it any longer. lol

Nice Bites.  How are the macadamia nuts working for you?  I can get just a few too many and they affect my system...but they are so low carb and rich.

 

nuts as a whole give me gas if i eat too many.  especially peanuts and cashews.  love macadamias.  a nice handful spread out over the day is ok. great buttery taste.