***Saturday Bites, Vites & Exercites***

Hi guys,
Calories 2114, Net carbs 29, Protein 148, Fat 138 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
L - bunless burger and a small chef salad w/ranch
S - Babybel cheese
D - chili with sour cream
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner

EXERCITES:
laundry and housework
 

Good morning,

B: protein shake with 2 strawberries

S: nuts

L: turkey with a little cranberry sauce

S: yogurt and berries

D: whatever hubby cooks I will eat

S: shake protein

Good job. Love seeing those protein shakes.

 

Big munchie day today, but I kept it nearly all protein (except for some jelly).  Didn't get the full English breakfast today but McD's was OK.

I hope the communing with your freezer goes well! 

 

B Double sausage egg McMuffin w bacon no bun	40
S Cheese	10
L Chili w grated cheese	40
S Creamcheese pancakes w a 'lil jelly & cream	30
S Ricotta w Splenda	8
D Southern fried chicken w sour cream	34
S Almonds	10
Protein:	172
F 80+
V All in (inc *7* batches of calcium) bedtime iron pending

 

You did great! 172 protein grams isn't shabby at all. 

Communing not needed after all. My guys went out and had a big lunch, so they get to fend for themselves tonight. I think I'll have chili and sour cream.

 

I finally made the cream cheese pancakes and they are DELISH!  I made mine savory instead of sweet, adding chives.  I'm so glad I tried them.

Excellent. How did you do yours? I think I may have to try the savory version.

2-3 oz cream cheese (cuz measuring is just so not me)

2 eggs

sprinkle of salt

couple tablespoons of snipped chives

As I was eating them I thought if I had spread them out a little thinner they would have made awesome crepes, which I could fill with chicken or shrimp or something protein-y, roll them up, and top them with a hollandaise or white sauce or even cheese.

Sounds yum, especially with Hollandaise and something proteiny. I'm going to look into getting Hollandaise as I've not had that post DS.

I haven't started posting here yet but I always read what everyone else posts. It's so helpful! I just wanted to say thanks for including calories, net carbs, protein and fat today. That was very helpful too! I know counting calories won't be as important but it's nice to be able to compare what I eat now (pre-op) versus post-op. You actually ate more calories than me today! And I still can't lose enough. Can't wait for the DS!