***Thursday Bites, Vites & Exercites***
Way to go!! (pun intended) 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Huneypie!
I made your cream cheese pancakes last night - added some butter on top and more splenda. Whipped up some whip cream and flavored it with vanilla - all I can say is Yummy!!!
Thanks for sharing your recipe. I am working on reducing carbs as I haven't been losing much since I have been eating too many carbs. I am trying to find recipes that satisfy my carb addiction.
Lucy
Glad you liked it. I'm starting to get bored of the pancakes (I've had them nearly every day for the past few months) and have been having more PB cookies recently.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
gina, are you home yet? if you're still away, your bites look good.
double protein coffee
7slices turkey bacon
hard boiled egg
walnuts
double protein coffee
chinese take out (again)
insides of pork dumplings
3 teriyaki beef sticks
3 crab ragoons
egg drop soup
more walnuts
3 hershey's kisses
double protein coffee
big mac - both patties piled onto one bun
few fries
fish mc bites - breading removed
2 caramels
double protein coffee
vites: swallowing down last batch
fluids: 90+ oz
vites
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Thanks. Was still out of town Thursday and will be on the road going home today. Reading your Bites is making me hungry! lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good evening,
B: shake protein
L: steak (small) and 3 eggs/ lunch with a friend that has also had the same surgery
S: 2 wontons from soup
D: spag squash and hamburger with cheese
S: protein shake with 2 strawberries and 3 sf chocolate mints
Vits:
Everything done except bedtime
No exercites today
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Nice job! Sounds good too. So, how long did you work on that lunch?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Late to eat, late to post
B-1 egg and sausage patty
S-protein shake(Syntrax fuzzy navel and almond milk)
L-6-small shrimp and cod filet with lemon juice
S-Sunflower seeds and greek yogurt
D 6 oz strip steak and 8 shrimp with grilled mushrooms
s-Greek Yogurt
All Vits in
Exercites-Walking and chasing 15 month old granddaughter.
Very nice Bites and they sound really good too. Your Exercites are my favorite. :-)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
