***Wednesday Bites, Vites & Exercites***

Hi guys,
Net carbs 29, protein 124

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - ham & eggs and coffee (30g)
S - macadamia nuts
L - a little scoop of egg salad, little scoop of chicken salad and most of a hard boiled egg
S - macadamia nuts
D - protein chai tea latte and JayRobb protein bar 
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting

EXERCITES:
briefing and talking to groups

Looks like I'm in a stall yet again - playing with the same frustrating few pounds.  Up down, up down.  So, I'm going to try going back to focusing on basics again - push the protein.  And I figure posting will maybe help myself (or others) notice where I could improve.

Bites - 112(g)/34 carbs:

B - Protein Coffee (2 scoops Unjury and 4 oz half/half)                                                    46(g) 11 carbs

2nd B - Slice of turkey, queso fresco, provolone cheese                                                  17(g), 3 carbs

L - Imitation Krab - 1/2c, queso fresco, swiss cheese, pickle, 3 garlic stuffed olives        18(g), 16 carbs

D - Homemade Chicken burger (4 oz)                                                                               10(g), 1 carb

S - Protein Coffee (1 scoop Unjury)                                                                                    21(g), 3 carb

40 oz fluids in so far - will be able to get in another 40 before the end of the day at least.

Vites:

 Vit D, Multivit, calcium (morning - done)

Multivit, calcium (evening - pending)

Exercites:

1 hour of water aerobics - yay!!!

 

Looks really, really good carb and protein wise.  Hang in there and be patient.

Well I've had 3 coffees with heavy cream today (and I had 3 yesterday) I think it's going to take a while for the fat to start working for me.  I didn't have any cheese today, but I did add butter to my PB cookies so I'm hoping that'll help!! :-S

I'm getting bored of nearly everything!!  It doesn't help that I'm so repetitive in what I eat though ;-)

 

B 3 PB cookies (getting sick of pancakes!!)	30
S Fromage frais	12
L Chicken curry no rice	40
L Egg drop soup	5
S Ricotta w Splenda	4
S Almonds	19
D Chicken breast	34
S PB cookie	10
Protein:	154
F 80+
V All in (inc 6 batches of calcium)

 

That crispy duck and the southern fried chicken you have every week or so should be keeping you going. I'm confused too. Could it be the calcium or iron?

 

I have doubled my iron and calcium recently so it could be related. Things seem to be back to normal now but it appears I have to make an extra effort with fat.

I ate way tooooo much last night - it was delicious - and I paid the price! Ugh...

Bites:

B - Fage w/blueberries and slivered almonds

S - turkey jerky/almonds and cheese

L - salad with crab salad stuffed tofu pockets

D - left overs - salmon or pork

S - TBD

Vites - indeedy!
Cites -  30-45 mins on the elliptical when I get home

You lunch sounds yummy and very interesting. Keep up the good work.

B: double-scoop protein coffee shake with cream

S: two cheese sticks

L: progresso steak soup

S: mixed nuts, mostly cashews and almonds

S: salami and provolone cheese

D: beef pot pie (didn't have it the other night, will have it tonight)

 

That should be it .. nice and tidy and clean. Go me! I will also get all my vites in too. I never miss entire days, sometimes I'll miss a dose but I'll take it when I realize it. Or just throw it in at some point.

Go, girl!  Very nice today.