***Tuesday Bites, Vites & Exercites***

Hi guys,
A lot of unknowns today. I'll be on the road for about 5 hours and eating at restaurants the rest of the week. Wish me luck--I don't want to mess up the low carb streak I'm on. 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - macadamia nuts
L - small Wendy's chili
S - macadamia nuts
D - chicken Caesar salad 
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done 
evening batch: after dinner

EXERCITES:
driving all day
 

Good morning,

3am homemade chicken quesida- with sour cream and salsa 6" inch one

5am protein shake

7:30 B2: eating out so not sure

L: planning on sleeping and living off of what I had for breakfast

D: sausages and eggs

VITES:

B some at 4pm

L: some at 8pm

D: some  at 3am

B: some  at 12 noon, then take supper and bedtime ones again at supper and bedtime

EXERCITES:

none today but I hope to soon

Gina, hope you have a good road trip and I am cheering you on with your eating.

Have a great day

Thank you!  : )

You have a great plan in place. You're doing an awesome job!

Back again!

B  protein coffee and protein shake  98g

L  cream of brocolli soup   5g

D Hamburger patty and cheese  48g

S  Homemade sugar free pb cookies with added protein   32g

Total Carbs 44g  Fat  114g   Protein 183g

Hi!  Excellent Bites with awesome numbers!

Drink coffee (decaff of course - we're keeping our bones strong) with heavy cream (or even regular cream) whenever you can.  I'd stopped having coffee for the last couple of weeks and I came close to being constipated yesterday.  I've been having coffee with heavy cream today in order to push the fat and I've felt more in control of my diet!! :-)

Last time my fat was too low my skin got dry, but I guess that using night cream in the morning has fixed that problem.

Anyway, I hope your day goes well.

Just got settled in the room and I'm brewing some chai tea. It's cold up here in the mountains! Not to worry--I brought my heavy whipping cream along to mix my protein coffees in the morning. : )

Oh, my! I'll have some of what you're having today. Yum.

Safe travels!

Bites:

B - Frittata (2 pcs); 2  tablespoons of country potatoes; and a bunch of coffee

S - Ham and cheese roll ups w/BBQ pork rinds

L - Mixed salad with 3 oz lime cilantro shrimp and  1/2 cup of crab salad

S - turkey jerky/almonds and cheese if necessary

D - Pork chop! and sides - TBD

Vites - on target!
Cites - walked to work!

Thanks! We made it in one piece. :) My iron capsules didn't though. I spilled them when I got out of the car to fill the gas tank and they got yucky and you can't really dump the contents into your protein shake or yogurt. {sigh}

You ate good today!! Woot! Good job.

glad you made it safe and sound gina.  i have to be extra diligent w/my ds when i travel.  so easy to get off track when i don't have a schedule.

double protein coffee

hard boiled egg

3 thick slices of fried spam

beefy veggie soup

1/2 bacon sandwich w/ame cheese and rye toast

few doritos

double protein coffee

macadamia nuts

double protein coffee

sm slice of pound cake

corned beef - this was killer. so yummy.

few cooked carrots

1/2 small potato swimming in butter

3 hershey's kisses

double protein coffee

vites:  all in

fluids:  90+ oz by bedtime