Broken record VITES
DS on 02/05/13
I have asked multiple times about my vites but this question is a little different. My vites are too big! I am taking vitaladys pre packages plan. Everytime I take them I slime and and have a runny nose for hours. I space them out over an hour or so but can only get in about 4 of the 8-10 pills in each packet. I can cut some in half but the others are caplse. Can I open them? what happens if I open them all and just shoot them like a shot? What happens if they mix? Im lost.. I emailed vitalady on Friday but haven't gotten a response.
The capsules you can dump into your shakes, yogurt or pudding..is calcium citrate, D3, K1, A, E, zinc. You don't want to dump the multi or B-Complex.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny