***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
L - 2 hard boiled eggs w/mayo and tuna
S - 1 babybel cheese
D - 1/4 cup lobster bisque and 3oz of steak
S - 1/2 cup CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
omega 3: skipped
iron: done
evening batch: starting after dinner
EXERCITES:
standing up at the computer all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good morning,
B1: 3am cream cheese pancakes with bacon
B2:5:30am protein shake
then bed til around 4pm
S: protein shake/ the cheese pudding stuff - recipe from Val
D: hubby's making hamburger helper, I'll have left over chicken from the night before
S: protein bar
then off to work for another grave shift
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Good morning! Nice plan for the day. Have a good sleep.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I have also taken my daytime meds all day and am done except bedtime
and 3 am I took morning
5:30 am I'll take lunch
8 am I"ll take my bedtime
during this shift I will miss my extra supper time pills
and start fresh when I get up at 4 pm I will then take morning again
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
I wondered how nighttime workers planned their vites. Thanks.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites:
B - coffee; Fage with blueberries and slivered almonds
S - turkey jerky and/or almonds
L - crab salad stuffed puffed tofu pockets with a side salad
S - lime chili shrimp - 3 oz
D - salmon and a veggie
S - cheese crackers
Vites - on target
Cites - 1/2 hour elliptical this morning
Mmm...lime chili shrimp. That sounds very interesting!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Brr... it's freezing!!! We had a 2 minute snow blizzard this morning but nothing settled. I went out for 10-15 minutes at lunch and that was enough of a walk.
| B Creamcheese pancakes | 30 |
| S 2 sausages | 20 |
| S Cheese | 25 |
| L Crispy duck | 35 |
| L Egg drop soup | 5 |
| D Chili w grated cheese | 35 |
| S PB Cookie | 10 |
| Protein: | 160 |
| F 72+ | |
| V All in (yes *7* batches of calcium) nighttime iron, copper & vit C pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
7 calcium doses?!?
Oh! There's that crispy duck. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yes I did once before too and I saw Becky say she does AT LEAST 6 batches. I get up a lot at night and that helps me get extra batches in. I normally do 6 calcium, 2 zinc and one iron for a total of at least 9 batches
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
