***Sunday Bites, Vites & Exercites***
I've not had a mud pie and my Google search for pictures was fairly inconclusive (there was quite a variety). I just do cookie size but leave it in a messy ball shape (hence texture like a rock).
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Ah! Like little meat balls?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
That'd have to be a very big meatballs.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
That last reply was meant to say very large 'meatballs' but I obviously can't type on a phone!! :-S
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Bites:
B - scrambled egg over a bed of bacon spinach mushrooms sautée smothered in hollaidaise sauce! OMG - crazy! A wee bit if potatoe too...
S - 1/4 skinny cow from Costco taster
L - lime cilantro shrimp and cheese
D - grilled salmon with low carb cream cheese spinach
S - peanut butter and SF fudge
Vites - yes indeedy!
Cites - 30 min elliptical
lol I was just trying to revive my old MyFitnessPal account--it's taking them forever! Not to get away from posting here but to get the numbers.
Your breakfast sounds wonderful!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Mmm... the fudge sounds good!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Good afternoon:
B: protein shake
S: cheese pudding thingy
L; ham, cheese slices and a few dry ribs
S: 1/2 cup nuts and 2 pb cookies
D: chicken, not sure about side
S: protein shake
Working graves tonight so my next meal will be at 3am
Vites:
B: done
L; done
D: not
B: not
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
I'll be up at 4AM, I'll try to get Monday posted quick. You did a great job today. Glad to see you tracking your Vites too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
