Help on bathroom issue.

I've had a few close calls also.  My clencher muscles are rock hard at this point.  I have bought a WHOLE stash of those airline size bodysprays.  I keep those everywhere!  In my purse, car, lunchbox that I take to work, 3 in my desk, my coat pocket...I've been at a nightclub with my friends when I had to go.  I do my thing and spray the spray and all is good!   The worst is when I'm driving for a long time or when I'm stuck in traffic... I haven't figured that one out yet but I guess the only good thing about McDonalds is that they are every 3 miles on the express way. 

It took me a while to realize after my DS I was whey intolerant.  I knew that I couldn't do sugar alcohols from my diabetic time, but didn't realize that chewable vits had sorbitol in them.  Plus, all the probiotics I tried made my gas and BMs worse.  I did 2 rounds of Flagyl from my PCP after all the stool tests, and it cleaned up 95% of my gas issues but still had explosive loose stools. 

Chia seeds were my saving grace.  Firmed me up.  I still take them when I need them.  My body leans more to several BMs daily, not just morning, but mid-morning, afternoons, evenings, nights...  It just depends.  I was like that before my DS.  I take cans of spray into the bathroom at work.  It's now used by everyone in there.  I also keep wet wipes, the box gets used by others, but me mostly. 

Read labels.  I can't do anything SF.  Knowing your triggers will help.  Sometimes I get caught off guard.  Then another food goes into the AVOID list.  I'm almost 5 yrs out.

I had bowel issues before my DS.  It's not all the DS, but some of the foods that I can't eat now are broccoli, onions (common), wheat (gluten), SF stuff, SA, there are probably more.  Some you discover after eating.