***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and.another protein coffee (30g)
S - 3 beef hot dogs
L - protein shake (30g)
S - 1/4 cup macadamia nuts
D - NC BBQ w/mustard greens and green beans
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
laundry, and little yardwork and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hoping for a good weigh in tomorrow hence my pushing the protein.
BTW what's NC BBQ?
| B 2 fried eggs, 2 bacon rashers, 2 sausages, black pudding, beans | 55 |
| S Sausage | 10 |
| S Cheese | 10 |
| L Chili w grated cheese | 35 |
| S Nuts | 10 |
| S Creamcheese pancakes | 15 |
| D Chicken casserole | 30 |
| S PB Cookie | 10 |
| Protein: | 175 |
| F 72+ | |
| V All in (yes 6 batches of calcium) nighttime iron, copper & vit C pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I'm hoping for good news on the scale tomorrow too. I've been holding the same all week. {sigh}
NC BBQ is pulled or chopped pork, cooked low and slow, falling-off-the-bone tender and topped with a vinegar based sauce. NC is for North Carolina since the vinegar based sauce is known to have originated in North Carolina. We North Carolinians are serious about our pork barbeque (BBQ). The variations are even regional within the state of NC and there are quite a few books written about it.
Your Bites look great for the day. Good luck to both of us tomorrow.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Ah, good! It's nice here in DC too. Sunny and 60 degrees. We got outside and did a little lawn prep.
Nice plan for your Bites today. Enjoy the Thai food tonight.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Rainy today, cold tomorrow the upper 70's by late next week. I'm ready for spring. DH is going to put the solar cover on the pool next weekend to start warming it up. I still won't be able to get in till late May....too cold.
B: bacon, protein shake
S: atkins's bar
L: brok's pizza, strawberries and cream
S: 2 Hershey nuggets (it's the weekend.
)S: protein shake
D: hot dogs
V: one batch left
F: ok
E: laundry, grocery shopping, etc
-Gail-SW 257 CW 169 GW 165
Ready for spring too. All kinds of bulbs are coming up, the snow last week didn't slow them down.
Nice Bites today. You did great.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good evening,
B: protein shake
B: cream cheese pancakes, 2 sausages and 1 poached egg
L: small serving of butter chicken/3 ribs
S: 1/2 nuts
D: nothing very full yet, will have a shake yet tonight
Baked today sf peanut butter cookies (Val's recipe) and ate like 4 throughout the day
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
