***Friday Bites, Vites & Exercites***

Ugh...sorry, Gail. 

 Good evening. Super day for me I think :)

B: protein shake, 1/2 cup almond milk and 1 cup water 1 1/2 scoops powder vanilla

S: 1/2 cup of nuts

L: roast pork

S: 1/4 cup yogurt and 1/2 blueberries

D: more roast pork

S: Aktins protein bar and hopefully one more shake the same as breakfast except chocolate

a few sf candy

Very good! Nice use of the protein shakes too.

 

Just checking in. I am traveling so it's hard to be perfect on my diet, but I am doing pretty well. I am trying to focus on protein, tossi g the buns, etc. As far as sweets go, I have been avoiding them for the most part (I had some chex mix yesterday that had some caramel popcorn and some pieces of chocolate...but for ME the last few days have been excellent as I am a sugar hound.

I have been walking a lot and working on my BF's trailer (he's a truck driver) and it is very physically taxing--so I am counting that as my exercise right now.

Vitamins...well, there is room for improvement.

Ok...bye for now.

Felicia

I'm glad you checked in, Felicia.  :)  Keep after those vitamins so you can have the energy to do the things you love.

 

 For some reason I posted but it didn't show up, maybe I posted to the wrong site or I may be double posting know, I am not sure

B: protein shake 1/2 almond milk, 1 cup water and 1 1/2 scoops powder vanilla

S: 1/2 cup of nuts

L; roast pork
S: 1/4 cup yogurt and 1/2 blueberries

D: roast pork
S: Atkins protein bar and I am going to try for another shake, just chocolate this time

and a few sf candy

Maybe there was a delay with the servers. I posted to your first post.  : )

 

Atkins Chicken and Brocolli

Atkins bar

Two burgers grilled with cheese

Cheese and Egg puffs with butter

Early morning off to bed.

~Becky

 

Very nice Bites. Have a great weekend. Safe travels.