article on whey protein - whats good verses what isn't

Heres a very interesting article about whey protein. I know there are a lot of different protein powders out there and am always concerned whether I am getting a good nutritional whey protein or not. I found this article to be very informative and helpful in making better choices. You are about to discover the shocking truth behind whey protein's production and nutritional value.

http://grassfedcowswhey.com/download/download.php?f=truthabo utwheyreport1.pdf

If any of you have anything you want to add about protein supplements please jump in as I have seen some controversy on here about protein isolates verses whey protein and would love tolearn more.


 

Thanks for sharing this. I'll have to research this from a more non-biased viewpoint. It came from a site that is pro-grassfed which means their belief is that grassfed is "best" or "it."

Interesting article.  I take it with a grain of salt.  No scholarly paper would look like an infomercial.  They are a bit biased.  The interesting part, if true, is the heavy metal part.  Have to research that.  There is in fact a normal amount of background heavy metal everywhere.  Does the protein source we eat exceed this?  Have to investigate.

Thanks for posting.