***Thursday Bites, Vites & Exercites***

Thinking I might make cream cheese, smoked turkey and pickle roll ups today for munchy management.  Gotta have the stuff on hand during the workday for sure.

yummers. that sounds good.  think i will makes some.

I don't usually post here mostly because I have such good intentions to remember what I'm eating and then something happens and it all just goes out the window. Sigh. I also admit to feeling guilty when I have an off day and not wanting to share with the world what I ate. But, I know there is no criticism here. :)

B: protein coffee (2 scoops protein, 1/2 cup cream, coffee concentrate, ice, and water)

S: some trail mix (cashew, almond, dried cherries), 2 cheese sticks

L: Beef stew (beef, carrots, potatoes, peas in gravy (tapioca thickened))

S: cheese stick and 30 gram coffee protein shake (same as b but smaller)

D: Red Robin burger with no bun, just meat, cheese, bbq sauce, mayo and onion strings and a few fries. 

To me, yesterday was a perfect day of eating for me. I am adapting to a new work schedule (I work at home doing phone support) so it's been challenging for me. I end up with all my lunches and breaks 45 minutes apart so I end up feeling like I'm trying to cram food into my body in a concentrated time frame.

Bleh. :)

Very nice. Cut yourself a little slack as you adapt to your new schedule and cir****tances. I know I would have trouble too.

Slack isn't something I really need .. I think I need more tough love. ;)

I'm actually going to spend a few days doing a bit of a revised fat fast to just get things moving. We'll see how that goes :)