***Thursday Bites, Vites & Exercites***

I'm struggling like you... well not so much struggling and more actually caving!! :-(  I wanna be like Kirmy, who BTW needs to get back on here and put one of her epic food posts - I do enjoy me some food porn (first few weeks post op I watched Man vs Food and the Food Network the whole time... I'm nuts!!).

And I'm gonna pay for those toffees I had tonight - yep retribution always gets me at night, when will I learn!! :-S  I think I've been too good for too long and I'm finally cracking!!

 

B Creamcheese pancakes	50
S Fromage frais	6
S Cheese	20
L Chicken salad	30
S 5 SF toffees (get thee behind me carb monster!!)
D Chicken casserole	34
S PB Cookie	10
Protein:	150
F 80+
V All in (inc 6 batches of calcium) nighttime iron, copper & vit C pending

 

lol  Yeah, Krmy's epic food posts are usually followed by one of her epic poo posts. 

Hang in there, Huneypie. Make another big batch of pancakes and get some crispy duck to-go.

... and I'm living Kimy's story (BMs 'n' all), I'm just a light sleeper and make it into the bathroom several times during the night (I just end up tired).  Like the saying goes 'I got the DS coz I couldn't have brain surgery'!!

Yep, I'm off to make more pancakes now!! :-D

How did it get to be Thursday already?

Double cheeseburger with bacon, mayo.  No bread

Atkins bar

Dinner will be left over chili with sour cream and tons of cheese

Greek yogurt

Popcorn

And a batch of my obsession.

 

Vites check.  90 minutes of dog training (I was exhausted).

No walk today.  Just not enough hours in the day.

Labs first thing tomorrow.

~Becky

You had a good day. Good luck tomorrow with your labs.

 

Hi Gina,

 

Is it okay to have protein back to back so quickly.  I had a 40 gram protein shake on my way home.  Stopped at GNC to pick up some protein,decided to try the chocolate caramel for the first time, and went home to make it another 40 grams.  Should I space out the protein...or  I can eat protein back to back...and still get my recommended amount?  Say if I ate all my protein in the morning, is that still good? 

I think you're fine. You want to have a little protein throughout the day but if you gave yourself a few minutes between those shakes it's probably fine.

 

Hi Gina,
A busy 12 hr clinic day. Tomorrow will be lighter and I'll get out early. Have been taking stuff for a shake on clinic days and it seems to work ok.

B: bacon, protein shke
S: cheese
S: almonds
L: (very late) egg salad, protein shake
S: Atkins bar
D: part of a cheeseburger and a couple of fries

V: one batch left
E: work
F: ok

I'm glad you found a way to get a shake in at work. Probably keeps your energy up.

 

so busy at work i don't know if i'm coming or going.  at least i packed protein snacks to eat through out the day.

double protein coffee

4 slices lebanon bologna

sunflower seeds

double protein coffee

hard boiled egg

1/2 bacon & cheese sandwich on rye toast

few chips

mini carrots

3 reese's pb cups (mini size)

greek yogurt w/almonds and a drizzle of honey

cream cheese crockpot chicken

green beans

popcorn w/ extra butter

vites:  all in

fluids:  well over 90 oz today