***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and.another protein coffee (30g)
S - Hebrew National beef hot dogs
L - protein shake (30g)
S - none  
D - gluten free spaghetti w/hot Italian sausage and marinara sauce -- holding the GF spaghetti
S - CarbSmart ice cream

VITES:

morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch:

EXERCITES:
standing on my feet all day at the computer and hit COSTCO by myself

Hi mom! Just stopping by to say hello! Everything seems to be okay on my end! Hope all is well on yours!!

Hi there!  Good to see you. All is going pretty well here too.  : )

--g

Good morning

B protein coffee and shake  101g

L chicken and cheese     58g

D  Steak and ceasar salad 59g

S  baconettes  7 g

Total 4 carbs, 160 fat, 225p

Lost 1 lb and 1" from waist.  Small progress but at least it progress right?

Yep, it's working!! 

Respect for hanging in there!!

Bites:

B - coffee w/cream; 1 egg; 1 oz turkey; 1 oz cheese

S - turkey jerky/almonds

L - deli meat and cheese roll ups w/mayo

S - cheese and turkey and seaweed salad

D - TBD

Vites - yes indeedy!

Cites - oy! not feeling motivated this week...

You got this down pat. : )

Good day,

B: 2 coffee with cream 

B: shake with 4 strawberries and 1/2 banana

S: 1/2 cup yogurt and 1/2 cup of blueberries

L:

S: 1/2 cup mixed nuts

D: chicken breast and salad

S: garlic and cheese

working 3- 11pm that is why the later snack

I carb counted my carbs on my food today and it came out to around 90, what should I be aiming for?

What worked for me was between 50 and 70 net carbs to get to goal. Net carbs = total carbs - fiber - sugar alcohols. Fruit is full of sugar and you might want to cut bac****il you get to goal.