***Wednesday Bites, Vites & Exercites***
Lunch in the board room...UGH!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
2 eggs, 2 oz cheese
lots of coffee, lots of heavy whipping cream :) less splenda
3 oz chicken breast
7 oz beef, tomatoes, spaghetti squash (1/3 cup)
1 protein bar (10 gm protein, 9 gm carbs)
4 servings peanuts
I've now lost 3/4 inch from my waist & 1.25 inches from my abdomen in past 11 days. Yea!!!!! Down 5.8 pounds
HW / SW / CW / GW 299 / 287 / 160 / 140 Feb '09 / Mar '09 / Dec '13 /Aug '10
Appendicitis/Bowel Obstruction Surgery 8/21/10
Beat Hodgkin's Lymphoma! 7/15/2011 - 1/26/2012 
Ran Half-Marathon 10/14/2012
First Pregnancy, Due 8/12/14 I LOVE MY DS!!!
That's great!! Keep up the good work. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
