***Tuesday Bites, Vites & Exercites***

 

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and.another protein coffee (30g)
S - JayRobb protein bar
L - white chicken chili
S - 2 CoCo pop cakes low carb
D - going out to eat but will try to stay low carb...maybe

VITES:

morning batch: done
4 calcium batches: done
omega 3: skipped
iron: done
evening batch:

EXERCITES:
walking

Hi Gina - I finally posted my labs.  Apparently vitamin A is going to take another month to come as the send it to another hospital and only process it when they have a few vit As to do!! :-S

I think I'm going to have to do sunbeds for my vit D as that's still going down.  I'm going on hol in a couple of weeks so I hope to get some serious sun then (not burning or anything - I don't do that).

I hope your dinner's nice.  That really isn't a lot of eating today otherwise!! :-S

 

B Creamcheese pancakes	45
S Fromage frais	12
S Cheese	14
L 2 fried eggs, 2 sausages & black pudding	40
S Creamcheese pancakes	15
D Southern fried chicken w sour cream	34
Protein:	160
F 72+
V All in (inc 6 batches of calcium) nighttime iron, copper & vit C pending

 

I hope they get enough requests for vitamin A to hurry yours along.  Well, the ideal for bringing D up with tanning is no more than 6 - 8 minutes once or twice a week. Good luck. Maybe increasing your K2 will also help the D3 like Julie's has. 

 

Thanks - will look at that next time I place an order.

Bites:

B- Single iced protein coffee (25g)

S- cheese stick (7g)

L- double iced protein coffee (50g) and 2 chicken strips (20g)

S- grilled pork chop (18g)

D- not sure yet

S- not sure yet

protein total (120g)

Vites- done

Exercites- 1 hour walking

HI all

 

BITES:

half of chicken breast

about 1 pound beef mixed with 1/3 can Manwich & lots of half & half (spread over 3 meals)

protein bar

 

VITES:

4 batches

howdy my lovely dser's

double protein coffee

hard boiled egg

slices of deli ham

sunflower seeds

double protein coffee

shrimp w/ ****tail sauce

cesar salad w/black olives & tuna

3 hershey's kisses

double protein coffee

more sunflower seeds

slice of pork loin roast

few bites of brown rice

corn niblets

small danish

double protein coffee

vites:  all in

fluids:  90+ oz by bedtime

 

 

Good evening,

B: protein shake with 3 strawberries

S: almonds and yogurt with 2 strawberries

L: roast beef with gravy and a spoon  of potato

S: 1/2 of reg chips and diet decaf pepsi

S: protein bar

D: 11/2  smokie and 3 perogies with sour cream and green beans

S: protein shake

vit: just about done for the day, forgot to take them to work so playing catch with them

 (Smokies is that something we can eat, they have lots of fat in them but not sure if it is something we should be eating?)

Susan

Are you talking about the Lil Smokies as in the party sausage treat? They definitely have a lot of fat in them and I can usually tell my DS is still working if i eat them.

 

Well today was a BAD food day.  Way too many carbs, way too little protein.  NEVER should have bought chips and dip.  I always think I'm going to eat a few, but once I eat one I cannot stop.  They are so right when they say they only do surgery on your stomach, not your brain!  But it is what it is and all I can do is try to get back on plan tomorrow.

B- 1/2 of a McDonalds bacon/egg/cheese bagel....and that included 1/2 the bagel 

L- tomato soup with lots of shredded cheese, couple crackers

S- chips and dip, small glass of milk

D- small piece of chicken wrapped in bacon dipped in honey mustard sauce, low-sugar applesauce cup