***Monday Bites, Vites & Exercites***
Very nice! I see you're liking those cream cheese pancakes. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sure wish the weekend had been longer!
Ordered vanilla nectar. I had some samples but can't buy it locally. Love the fuzzy naval but the chocolate truffle is a little too mild. Will doctor it up.
B: bacon, protein shake ( o carb)
S: cheese (o carb)
L: protein shake, salami, cheese (0 carb)
S: atkin's bar (3 carbs)
S: almonds (9 carbs)
D: BBQ pork, 1/2 slice WW bread, couple green beans (? 10 carbs)
V: one batch left
E: work
F: ok
-Gail-SW 257 CW 169 GW 165
Look at you!! Nice low carb day!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Much better day today
| CALORIES | CARBS | FAT | PROTEIN |
ADD MORE NUTRIENTS |
Breakfast |
|
| Mayonnaise, regular (mayo), 0.5 tbsp | 45 | 0 | 5 | 0 |
 |
| Hard Boiled Egg, 0.5 cup, chopped | 106 | 1 | 7 | 9 |
|
| Nutrasweet Equal packet, 6 packet | 0 | 0 | 0 | 0 |
|
| Coffee-mate Original Creamer (powder) , 4 tsp | 40 | 4 | 2 | 0 |
|
| Regular Coffee, 4 cup (8 fl oz) | 10 | 0 | 0 | 1 |
|
| Acme Whitefish salad, 1 serving | 170 | 3 | 14 | 7 |
|
| Dill Pickles, 0.25 medium (3-3/4" long) | 3 | 1 | 0 | 0 |
|
| BREAKFAST TOTALS: | 374 | 8 | 28 | 17 |
Lunch |
|
| EAS AdvantEdge Carb Control Chocolate Fudge Protein Shake, 1 serving | 110 | 4 | 3 | 17 |
|
| Crustless Spinach Quiche, 1 serving | 310 | 5 | 24 | 20 |
|
| Cello Premium Sliced Cheeses Party Tray (2 Slices / Cheddar / Swiss / Havarti / Gouda), 1 oz | 113 | 1 | 9 | 7 |
|
| LUNCH TOTALS: | 533 | 10 | 36 | 44 |
Dinner |
|
| Atlantic Salmon (fish), 6 oz | 309 | 0 | 14 | 43 |
|
| DINNER TOTALS: | 309 | 0 | 14 | 43 |
Snack |
|
| Half and Half Cream, 2 fl oz | 79 | 3 | 7 | 2 |
|
| Grapes, 4 grape, seedless | 8 | 2 | 0 | 0 |
|
| SNACK TOTALS: | 86 | 5 | 7 | 2 |
DS snack |
|
| DS SNACK TOTALS: | 0 | 0 | 0 | 0 |
| CALORIES | CARBS | FAT | PROTEIN | ||
| Totals: | 1,302 | 23 | 85 | 106 | |
| Your Daily Goal: | 1,200 - 3,000 | 40 - 60 | 100 - 160 | ||
| Remaining Today: | 0 - 1,698 | 17 - 37 | 0 - 54 |
I used to make excuses why I cant Now I make reasons why I CAN!!
155LBS GONE FOREVER!! LIVING LIFE... I LOVE MY DS
Breakfast: one scrambled egg with about 4 to 6 ounces of steak fajita meat. One corn tortilla and about 1 tablespoon of rice.
Lunch: about 4 to 6 ounces of meatloaf, greenbeans, and about 3 tablespoons of rice.
Snack: a cup of sugarless jello
Dinner: 4 crispy chicken taquitos with pico de gallo and a handful of fries with a diet coke.
Too many tortillas today, but my focus is staying away from sweets.
Good night!
You got this!! You're doing great!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Very, very nice Bites!! Rock on!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
another monday done and gone. i had bacon twice today. i'd say that is a score all the way around.
double protein coffee
3 slices turkey bacon
hard boiled egg
leftover roast beef shredded w/mayo
double protein coffee
meatball soup
1/2 sandwich w/tons of bacon, american cheese on rye toast
lunch bag size of chips
mini carrots
3 hershey's kisses
double protein coffee
flounder
corn
few oven fries
double protein coffee
1 slices cloud bread w/all fruit spread & thick layer of butter
vites: working on bedtime batch now
fluids: 90+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Good job! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
