***Sunday Bites, Vites & Exercites***
If exercites can include cooking then I got some today - I get some exercites this way most days! ;-)
I was hungry today, so I pushed the protein and fluids.
| B Creamcheese pancakes | 30 |
| S Fromage frais | 12 |
| S Cheese | 20 |
| L Swedish meatballs | 25 |
| S Nuts | 15 |
| S Creamcheese pancakes | 30 |
| D Southern fried chicken w sour cream | 34 |
| S PB Cookie | 10 |
| Protein: | 176 |
| F 80+ | |
| V All in (yes 6 batches of calcium) nighttime iron, copper & vit C pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Yum!! Very nice Bites!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Holy moly, no wonder I have gained. Look how many carbs I ate TRYING NOT to eat so many carbs! Note to self. NO MORE AGAVE... NO MORE STARBUCKS.. and plan ahead for snackage on the road. sheesh
| CALORIES | CARBS | FAT | PROTEIN |
ADD MORE NUTRIENTS |
Breakfast |
|
| Coffee-mate Original Creamer (powder) , 2 tsp | 20 | 2 | 1 | 0 |
 |
| Agave Nectar (Wholesome Organic Blue Agave), 1 tbsp | 60 | 16 | 0 | 0 |
|
| Truvia Natural Sweetener, 2 serving | 0 | 6 | 0 | 0 |
|
| Regular Coffee, 3 cup (8 fl oz) | 7 | 0 | 0 | 1 |
|
| Fried Egg, 3 large | 270 | 1 | 20 | 19 |
|
| BREAKFAST TOTALS: | 357 | 25 | 21 | 20 |
Lunch |
|
| Homemade Egg Salad, 0.5 cup | 109 | 4 | 7 | 7 |
|
| LUNCH TOTALS: | 109 | 4 | 7 | 7 |
Dinner |
|
| Chicken, Costco Rotisserie Chicken (3oz/85gm), 4 oz | 187 | 1 | 9 | 25 |
|
| DINNER TOTALS: | 187 | 1 | 9 | 25 |
Snack |
|
| Sushi Nori, Raw Untoasted, 1 sheet, 4 serving | 32 | 4 | 0 | 4 |
|
| Starbuck's Grande Skinny Cinnamon Dolce Latte, 16 oz | 130 | 19 | 0 | 12 |
 |
| chips, pita chips, stacys, simply naked, 10 chips, 1 serving | 130 | 19 | 5 | 3 |
|
| SNACK TOTALS: | 292 | 42 | 5 | 19 |
DS snack |
|
| DS SNACK TOTALS: | 0 | 0 | 0 | 0 |
| CALORIES | CARBS | FAT | PROTEIN | ||
| Totals: | 945 | 72 | 43 | 71 | |
| Your Daily Goal: | 1,200 - 3,000 | 40 - 60 | 100 - 160 | ||
| Remaining Today: | 255 - 2,055 | 0 | 0 | 29 - 89 |
I used to make excuses why I cant Now I make reasons why I CAN!!
155LBS GONE FOREVER!! LIVING LIFE... I LOVE MY DS
Your total numbers don't look bad at all but you don't want your carbs coming from sugar and foods that we absorb 100%. Hang in there, we can kick this grazing demon to the curb.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
hope everyone had a great weekend. back to the bump and grind tomorrow,
double protein coffee
smoked sausage
1/2 of a cloud bread w/butter
double protein coffee
mexican restaurant for lunch:
black beans w/cheese
chips & salsa
few bites of rice
1 chicken taco insides only
1 beef taco insides only
1"x3" piece of brownie
1/2 scoop vanilla ice cream
macadamia nuts
popcorn
double protein coffee
vites: starting bedtime batch now
fluids: 70+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Don't I know it. This week is going to be a mess at work...ugh!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
