***Saturday Bites, Vites & Exercites***
Not too bad for the weekend. Let your hair down a little on weekends and get back on your plan during the workweek.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina ,
Off to the last home basketball game of the season.
I have "discovered" Nectar protein powder. Love it !!
B: bacon, protein shake. ( 2 carbs)
L: turkey and Swiss on 1slice WW bread, tomato, avavcado ( 16 carbs)
S. protein shake (o carbs)
S: almonds (9 carbs)
D: grilled turkey, salad. ( ? 2-3 carbs)
V: one batch left
F: ok
E: grocery shopping, etc then watched TIVO shows all afternoon. Willo a lot of stair climbing tonight
Off to the last home basketball game of the season.
I have "discovered" Nectar protein powder. Love it !!
B: bacon, protein shake. ( 2 carbs)
L: turkey and Swiss on 1slice WW bread, tomato, avavcado ( 16 carbs)
S. protein shake (o carbs)
S: almonds (9 carbs)
D: grilled turkey, salad. ( ? 2-3 carbs)
V: one batch left
F: ok
E: grocery shopping, etc then watched TIVO shows all afternoon. Willo a lot of stair climbing tonight
-Gail-SW 257 CW 169 GW 165
Welcome to the Nectar Club! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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