***Saturday Bites, Vites & Exercites***

 

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - Jay Robb protein bar
L - protein shake (30g)
S - NutThins
S - small Wendy's chili
D - an all beef hot dog
S - small salad

VITES:
morning batch: done
4 calcium batches: done
omega 3: skipped
iron: done
evening batch: starting in a few

EXERCITES:
laundry and housework
 

Good Morning,

1 protein coffee and 1 protein shake  84g

Salami and Havarti Roll Ups and Bakenettes  56g

Protein Coffee and plain rice cake with PB  20g

Total  Protein 170,  fat 146g and carbs 23

Wow, did not realize the carbs in Peanut Butter!  I though nut were good?

 

Yep, peanuts are pretty carb-heavy but they also have fiber and if you're counting net carbs, you can subtract fiber grams from the total carb grams.

 

Hi everyone!  Been so busy lately that I need a little retail therapy.  So I'm heading out for a day of shopping for a bunch of stuff I don't need lol. Going out to dinner too....just not sure where yet.

B- 1 egg, 2 sausage links, cheese.  I also at 3 bites of my son's cereal when I poured it. Man I miss cereal!

B2- greek yogurt

L- Turkey bacon club sandwich on a flat-out roll, SF coleslaw

D- 

S- protein hot chocolate

Looks like you have a good plan. Have fun today.

 

4 calcium batches?  I thought you did 6?  I'm doing 6 right now and not finding it tough - I keep a box of calcium in the bathroom and take them at night too.

 

B Creamcheese pancakes	30
S Fromage frais	12
S Cheese	15
L Chili w grated cheese	35
S Nuts	20
D Cheesy chicken breast	35
S PB Cookie	10
Protein:	157
F 72+
V All in, nighttime iron, copper & vit C pending

 

I take calcium at the end of my 2 big batches too, for a total of 6 doses for the day. 

Very nice protein for the day. You're doing awesome!

 

I'm curious...Greek yogurt is higher in carbs and sugar (fruit kind) than traditional yogurt. Which is better with the DS? If DSers have bathroom issues with carbs and sugar, why do so many eat Greek yogurt? Does it just not cause the same issues?

I buy plan 2% Fage Greek yogurt and add my own little organic blueberries and sweeten with Splenda or Truvia. 

Good evening,

B: protein shake with 3 strawberries

L: quasida with sour cream and salsa - yogurt and berries

S: almonds

S: protein bar

S: piece of garlic sausage went I got home from work

D: 1 piece pizza and small piece of cake

S: protein shake