Dry Vit D
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If your labs for D3 are low or getting low, I'd do as Gail said and take 100,000IUs a day and test again in a 6 weeks or so. When I was taking 100,000IUs, I'd take one capsule in the AM and one in the PM with my big batches of vitamins.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I was taking 3-50k a day - during the day with meals and my other vitamins. My D went from 62 to 50. It was during the time when Julie was having all her problems with D too, and she mentioned nighttime... I started taking all my dry vits in the middle of the night. After a few months it was up to 80, then 114. It stays between 100-130 now taking 1-50k at night. I'm also taking 1-25k Vit A and a 400 iu E. Kaiser has fits because it's too high. It works for me. I also get in an extra calcium dose.
Chris
HW/225 - 5'1" ~ SW/205/after surgery 215 ~ CW/145~ BMI-25.8~Normal BMI 132 ~DS Dr Rabkin 4/17/08
Plastics in Monterrey - See Group on OH Dr Sauceda Jan 13, 2011
LBL, BL, small thigh lift, arms & a full facelift on 1/17/11 UBL 1/21/13
Love my Body by Sauceda
You only take one in 24 hours (D)? I don't get up in the middle of the night. Do you only take one dose of your dry vites?
And also I've missed seeing you. I STILL want to go to Mex and get my face done. I need to find a way to charge it so I can pay it little by little because I can't seem to save up for it. My dog training and showing takes all my money.
~Becky
