***Friday Bites, Vites & Exercites***

what a nice relaxing day.

double protein coffee

2 scrambled eggs w/1/2 ham slice cubed in

double protein coffee

sunflower seeds

can of chicken salad spread

few tostios

3 hershey's kisses

red lobster w/the girlies:

clam chowder (giving me the rummblies in the tummy)

cole slaw

few fries

fried shrimp most of the breading picked off

protein coffee