***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - Jay Robb protein bar and a protein chai tea (30g)
L - tuna salad
S - snack size popcorn
D - steak and salad
 

VITES:
morning batch: done
4 calcium batches: done
omega 3: skipped
iron: done
evening batch: starting after dinner

EXERCITES:
walking

Good Morning

Protein coffee and protein shake 82g

Salami and cheese rollups and bakenettes  42g

Pork Chop with mushroom gravy and mashed cauliflower w/cheese  51g

Total carb 19, fat 73 and protein 175

Real low on the fat side :(

 

Good Morning!  It is so good to be home!!!  I have to focus on protein like never before.  I'm starting the day out right, up early w/protein yogurt.

BITES: (DS WL Mode)
B - Greek Yogurt plain w/scoop of Protein (39g)
B2 - 2 eggs (12g)
S - Greek Yogurt plain w/scoop of Protein (39g)
L - protein shake (25g)
S - ?
D - ?
S - Protein Shake (25g)
 

VITES:
morning batch:
4 calcium batches:
omega 3:
iron:
evening batch:

EXERCITES:
walking the dog, doing errands etc

Gotta dash, DH is picking me out to go out to dinner in a mo!! ;-)

 

B Creamcheese pancakes	45
S Fromage frais	6
S Cheese	10
L Chinese buffet (duck, a little sweet crispy pork - naughty!!)	35
L Egg drop soup	5
D Chicken of some sort (going out)	35
Protein:	136
F 72+
V All in (yes 6 batches of calcium) nighttime iron, copper & vit C pending

 

What is making me gain weight?  Just put on a pair of jeans I've been wearing and they are painted on.  I don't know what I am doing.  Atkiins meals?  Atkins bars? I've always eaten Atkins bars but now I am eating 2 some days.  The meals are a new addition.

Frustrated.

 

Becky

OK, so I weigh myself every Friday and this morning the scale says I lost 9 pounds! WTF? I don't believe it so I'm not posting this change until next week to see if it's real... I'm off to Bodega Bay for a girls weekend! So excited to get out... but a bit nervous to share a bathroom for the first time since surgery. I've got my poo-pourrie and sprays handy - wish me luck!

Bites:

B - an egg; 1 pc bacon; 1 oz cheese

S - almonds

L - sashimi

S - cheese and maybe something from the baby shower for a co-worker

D - lobster and salad

Vites - yep!
Cites - nope!

Have a good weekend!

Hello!

 

B-Protein Coffee (25g)

S-King Crab (26g)

L-Protein Bar (10 g)

S-Iced Protein Shake (25g)

D-Cheesburger wrapped in romaine leaves (22g)

S-more King Crab (26g)

Total 134

 

4 batches of vites

walking 2 miles on the treadmill

Hi Gina,
I think I've had food poisoning, have not been able to keep anything down for 24hrs. So.....no bites or vites. Took a nap after work and feel fine so sipping hot tea.

Lol. Maybe the scale will drop!

Good evening,

B: shake with 3 strawberries

S: almonds

L: hamburger, squash with cheese

S: yogurt and berries

D: pork chop, beans and cauliflower

S: shake with 1/2 banana, chocolate, peanut butter protein powder

I am wondering if I am taking in to much fruit? Weightloss is not happening at all, maybe I am just eating to much, help

Thanks

BITES:

50 oz coffee with 1/4 cup half & half, 2 tbsp SF pumpkin spice creamer

8 oz WONDERFUL burger with 2 tomato slices

small house salad with TONS of cheese

1/2 cup ranch dressing

6 palm size slices of spiral ham

5 oz cream cheese

1/2 cup cottage cheese

 . . . & I might have some peanuts . . .

 

VITES:

4 batches