***Thursday Bites, Vites & Exercites***

Ok, I am still trying to learn about the the DS WLS and I read on a post to check this thread out.  What is

B

B

S

S

L

S

D

S

And can anybody give me advice on the vitamin & nutrient costs monthly, please?  My surgeon is guessing about an extra $100 per month. 

Thank you guys and wish me luck on making the right/best decision.

The letters are short for breakfast, snack, lunch and dinner.  $100 a month I guess is about right for vitamins. Some can do better than that, but I'm lazy, and I buy everything from www.vitalady.com--it's still very competitive and I'm sure I'm getting the right stuff. You get on her plan, working up to it slowly, and then adjust according to your labs.