***Thursday Bites, Vites & Exercites***

Hibernation sounds good to me too--I'm beat. 

 

what is "cloud" bread?

double protein coffee 

9 slices turkey bacon

2 egg - egg salad

double protein coffee

1/2 ham/swiss sandwich on rye toast

few chips

mini carrots

lollipop

double protein coffee

beef stroganoff

brown rice

beets

double protein coffee

3 girl scout cookies

vites:  ugh................i'm trying to change the timing of my vitamin schedule.  so messed up.  tomorrow will be better

fluids:  80+

Good luck with that vitamin schedule. Working while popping pills can be a PITA.

Cloud bread is similar to a protein pancake recipe that I've seen before.  I found it on pinterest and it linked back to food.com.  I hope this address comes through as a link.

http://www.food.com/recipe/carb-free-cloud-bread-411501

I switch up the flavors a bit to make each batch sweet or savory.  I'll add almond extract or lemon extract to the yolk mixture and as a sweetener, I use Xyla.  For a more savory version, I'll add garlic, salt, herbs, etc. 

I'm pretty taken with it and my toddlers even love it!  I keep a batch in a container and pop a piece in the toaster in the morning or use it in place of bread or a bun.  I cooked some in a cast iron pan the other day and ate it like french toast! 

Enjoy!!

Hi Gina,
Week almost over !! Extremely busy at work today. Lunch was kind of nibbling/grazing....no real break.

B: bacon, protein shake
S: cheese
L: cheese, 1slice WW bread, almonds
D: adkin's bar
D: fish, asparagus, brownie. (now I have indigestion...when will I learn)

V: one batch left
F: ok
E: work

A brownie, Gail?!  Mr. Chambers and I are flabergasted...at you!   (ref: FedEx shipping-your-golf-bags-straight-to-the-hotel commercial)  lol

 

BITES

64 oz coffee with 1/3 cup splenda, 1/3 cup heavy whipping cream, 2 tbs SF pumpkin spice creamer

3 oz chicken

1 cup peanuts

2 eight oz boneless pork chops

1 cheese stick

4.5 oz burger with mayo & ketchup (lite on the ketchup)

 

VITES:

5 batches!!

I think you must be my evil twin where coffee is concerned. 

 

I LOVE COFFEE!!!  It's delightful.  It gives me warm and fuzzy feelings of comfort and tummy enjoyment.  What more can I say??

Me too!!