***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - Jay Robb protein bar
L - white chicken chili
S - JayRobb protein bar
D - bunless cheese burger
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
omega 3: skipped
iron: missed
evening batch: starting after dinner
EXERCITES:
stuck in the board room all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Wow Sue, congrats. Respect for persevering and staying the course for so long!! :-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
~~~Awesome~~~
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
Ugh, had half a gluten free muffin after posting last night, I say ugh coz it had me up a number of times last night (it's always during the night too so I don't get much sleep)... will I ever learn!? At least it was only half - before I definitely would've had the whole thing! :-S
| B Creamcheese pancakes | 30 |
| S Fromage frais | 6 |
| S Cheese (yep that was A LOT!!) | 49 |
| L Chicken salad | 25 |
| D Chicken casserole | 33 |
| S PB Cookie | 10 |
| Protein: | 153 |
| F 72+ | |
| V All in (yes 6 batches of calcium) nighttime iron, copper & vit C pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Ugh, is right. Sorry. : (
49 grams of protein from cheese?!?! lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Okay, I going to join in as much as possible for a little accountability. Since I'm not breastfeeding anymore, I've noticed my weight starting to creep up a few pounds. So, I've been going back to basics and avoiding carbs. While I was pregnant and breastfeeding, I actually had to add in carbs there for a while, but now, the party is over! I'm on Alaska time, so I'll be a little behind most of you, but I will try to edit things in throughout the day.
B-Iced Protein Coffee (25g) & 2 pcs. of cloud bread (8 g) toasted with butter, cinnamon and Xyla (I love this stuff in place of sugar, and it's good for your teeth too)!
S-Iced Protein Coffee (25g)
L-Low Carb Taco Soup (20g). This is so tasty and for those of you who aren't familiar with it, the recipe is from Linda's Low Carb Site, I double the ground beef amount to make it extra meaty for my husband and double protein for me!
S-more Taco Soup (20g)
D-Some type of moose dish (24g)
S-Protein bar (10g)
Original DS-1/07/09- Dr. Simper, SW: 286, LW:170, Post-op HW:194
Hiatal Hernia Repair & Revised DS to Hess Method-1/29/14- Dr. Keshishian, SW:194, CW:176, GW:130ish
PCOS w/ 2 post DS pregnancies!
Welcome! Your Bites sound really good. Nice protein count too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
2 slices of bacon (now that is bizarre. I usually eat 1/2 package)
Egg/cheese puffs with butter
Atkins Bar
Fried cheese
Planned: Atkins meal, popcorn, some more fried cheese
Exercise: Dog training is becoming more active. But I was too busy / lazy to walk.
It is going to be cold all weekend. I may hybernate.
~Becky
