***Wednesday Bites, Vites & Exercites***

Bites:
B - Fage w/blueberries and slivered almonds
S - turkey jerky
L - 2 tofu puffs stuffed with homemade crab salad and a side salad with yogurt dressing
S - Almonds
D - Red snapper and 1/2 crab cake; sautéed mushrooms; low carb creamed spinach
S - cheese

Vites: yep!
Cites: only if my butt stops burning... ugh!

Good Evening

B: shake with almond milk and 3 strawberries

L: creamcheese pancakes with 2 breakfast sausages

S: garlic sausage and cheese

S: 2 sf cookies

D: fish with cauliflowers and rasp for dessert

still have supper vit to take

Hi Gina,
Fell off the low carb wagon yesterday but back on today. Went to Wine and Pallatte last night and had a wonderful time.
Of interest, our pregnant diabetics who are hospitalized are given a 265gram allotment of carbs daily! Guess what, it doesn't work,.....but it's the standard traditional thing.

B: bacon, scrambled egg, protei. Shake
S: string cheese
L: egg salad, 1 slice WW bread, almonds
S: adkin's bar
D: fish, asparagus

V: one batch left
F: ok
E: work

265 grams of carbs for a diabetic? Are they crazy or just stupid?  {sigh}  I don't know how you stand it. 

 

 

A little of both. The diabetic menu includes biscuits and gravy, chicken fried steak, pancakes, etc. it's pathetic.

been all over the region this week.  training.  tomorrow is another travel day.  at least it keeps the carb count down,

double protein coffee

5 slices of deli ham

hard boiled egg

double protein coffee

1/2 pastrami samich on rye

few potato chips

mini carrots

macadamia nuts

double protein coffee

3 hershey's kisses

pork chop

beets

few cheese fries

double protein coffee

1/3 of a piece of raspberry danish

vites:  missed a calcium

fluilds:  over 80 oz

BITES

4 eggs with 2 oz ham & 1 oz cheese

48 oz coffee with 1/3 cup splenda & 1/3 cup heavy whipping cream

2 cheese sticks

2 one inch thick boneless pork chops

1/3 cup honey peanuts

 

VITES

4 batches done