***Tuesday Bites, Vites & Exercites***

Bites:
B - 1 egg; 1.5 oz country sausage; 1 oz cheese
S - turkey jerky and almonds
L - 2 tofu puffs stuffed with homemade crab salad and a side salad with yogurt dressing
S - shrimp and tofu strips
D - homemade burger with bacon and cheese; sautéed mushrooms; low carb creamed spinach
S - cheese

Vites: yep!
Cites: zumba tonight or elliptical
 

L - 2 tofu puffs stuffed with homemade crab salad and a side salad with yogurt dressing     Awesome!

Tofu puffs!  do you make those ore buy them?

I buy them at a Japanese grocery. They are called Age and they come in a pack of four. Very yummy bread sub!

B- greek yogurt

S- string cheese

S- baby carrots in dip

L- extra ham and cheese sandwich on flat-out roll with baby spinach, tomato, lots of mayo

S- SF coleslaw

D- Swedish meatballs, peas, 8oz glass of 2% milk

S- protein hot chocolate

*I am in LOVE with this whole wheat and flax flatout roll!!!  Nutrition facts for 1 roll (which is huge)...total carbs 15g, fiber 7g, protein 7g!!  7 grams of protein!  And it actually tastes good!  Now I'm not a super low-carber, and don't have food intolerances, so they won't work for everyone like they do for me.  But just thought I would share that because they are fantastic for such a low carb count.

Excellent! Glad you found something you really like.

don't sell your self short there gina.  avoiding disasters in the board room can be physically exhausting.  whew! 

double protein coffee

10 slices turkey bacon

hard boiled egg

sunflower seeds

double protein coffee

1/2 liverwurst sandwich w/mayo & swiss on rye toast

mini carrots

few chips

double protein coffee

pieces of peppermint chocolate bark

grilled buffalo chicken breast

green beans

brown rice

double protein coffee

popcorn

vites:  all in

fluids:  90+ by bedtime

I could see my 2 government leads breaking into a fight and their supervisor pulling me off both studies. 

Very nice Bites. Looks like you maintained control of the carb monster.

3 cups coffee (no protein added) with 1/4 cup splenda, 1/4 cup half & half (in all)

3/4 can tuna salad

8 egg - egg salad (2 meals)

1 chicken thigh meat, 2 slices of cheese, 1/2 Roma tomato, lettuce, mayo (my "unwhich"!)

1/4 cup honey peanuts

4 batches of vitamins

Looks like you were able to keep the carbs low and the protein up.  I call that, success.