***Tuesday Bites, Vites & Exercites***
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
My goal weight originally was 150lbs. I only reached 190 and then stalled. I got really discouraged and just tried to live with it. I then regained 40 lbs in the last year. I going through an extremely stressful time right now and thought I needed to do something positive for myself so I went back on the DS diet. It's not working to well though!
Like Gina said, sounds like you're doing everything right. Maybe you're going to have to add some exercise into the mix.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Dang! You're doing everything right.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I make a slurry of vanilla protein powder (Syntrax Nectar), a dash of cinnamon, a packet of Truvia, 4-6oz of 1/2 & 1/2 or cream and water, then pour 8-10oz of hot brewed coffee over top. You can also use hot brewed chai tea (not the boxed mixes, regular chai tea from tea bags). You want to pour the hot liquid into a slurry of protein to keep the protein from getting too hot.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thinking of your PB cookie ban, why don't you try almond butter or some other nut butter? IIRC it's just peanuts that are high in oxalates. I can't find a reasonably priced alternative, but I think I'm going to go off them again soon as I tire of peanuts quickly.
| B Creamcheese pancakes | 30 |
| S Fromage frais | 12 |
| S Teensy piece of home made gluten free choc cake (yum!) | |
| L McDonald's chicken selects w sour cream | 35 |
| S Creamcheese pancakes | 15 |
| D Chicken & veg casserole | 36 |
| S PB Cookies | 20 |
| Protein: | 148 |
| F 72+ | |
| V nighttime iron, copper & vit C pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I've got the various nut butters, just too lazy to make anything with them. lol I've done well this week with not eating salty peanuts.
Your Bites sound good. I hope you enjoyed that GF choc cake. Yum!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
