***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
L - protein shake (30g)
S - JayRobb protein bar
D - crock pot BBQ chicken drum stick and mustard greens
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch: done
EXERCITES:
None, but I did avert disaster in our board room today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Ok, but back on plan tonight and tomorrow.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi, I have been following a diet plan for 5 weeks with no results. My goals are 150g protein, less than 40 carb and as much fat as possible. It was suggested that I post daily here to see what advice you can give me.
1 protein coffee 19g 1 protein shake 64g
4 pepperoni sticks 7 1 protein coffee 19g
3 eggs fried in butter 20g cheddar cheese 13g cooked ham 18gm
cloud bread with cream cheese 10g
I track this on My Fitness Pal. Daily totals were protein 152, fat 158, carbs 22
I would really appreciate your help. Thanks
How much water are you drinking/fluid consuming generally?
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Also, have you taken measurements? You could be losing inches rather than pounds.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I use two. Sunn Sports Nutrition Bio-Target Whey Isolate,Chocolate, 100% bio-available protein sweetened with stevia. 32gm protein per serving. 1g carb
Whey Factors 100% Natural whey, Vanilla, 17g protein per serving. I find this one works better to make my protein coffees but will probably switch to the Sunn Sports unflavoured one.
Thanks
