***Monday Bites, Vites & Exercites***

Good job today. Ah...a Reuben is different. 

Fatty meat with cheese... a little kraute and a little 1000 Isle.   No bread (and man I love rye bread)  Can't be terrible. I posted a question and sent you an email.  THANKS.

~B

Gina,

Sorry for asking again, but where do you get your protein coffee and is it good.  DO you add milk, and sugar?

I make a slurry of vanilla protein powder (Syntrax Nectar), a dash of cinnamon, a packet of Truvia, 4-6oz of 1/2 & 1/2 or cream and water, then pour 8-10oz of hot brewed coffee over top. You can also use hot brewed chai tea (not the boxed mixes, regular chai tea from tea bags).  You want to pour the hot liquid into a slurry of protein to keep the protein from getting too hot.

today must have been busy for everyone.  me too.

double protein coffee

hard boiled egg

7 slices turkey bacon

double protein coffee

1/2 meatloaf samich w/american cheese on rye toast

double protein coffee

1/2 apple danish

2 meatballs

green beans

double protein coffee

2 hershey's kisses

vites:  all in

fluids: 8 0 oz

You did pretty good today.  Um...someone slipped you a danish, did you know?  ; )

HAPPY MONDAY!!!!!!

BITES!

Meal 1- 2 egg whites, 1/2 cup spinach, 2 oz. Mozz cheese, mushrooms/onions (all cooked in coconut oil)

Meal 2- Post Work-Out Protein Shake with 1/2 almond milk and 1/2 water

Meal 3- 2 oz. Tilapia (made with lemon pepper and cayenne pepper...MOUTH WATERING)

Meal 4- 2 oz. tuna , 3 tbsp. Trail Mix (My sweet tooth has been BAD and this is my weakness! ahhhh!)

Meal 5- Post PM Cardio 2 oz. grilled chicken and a little broccoli

I will have a casine protein shake before bed with water and some green tea

(WATER- 1 gallon)

- I have noticed I haven't been finishing my meals lately I find that I Get full a lot faster than usual

VITES

Took all of them like a good girl! 

EXERCITES

AM Lift

Chest and Back (1 hour high intensity lift) including ABS

Took the dog for an hour long walk today (it was GORGEOUS OUTSIDE)

PM CARDIO

30 Minute treadmill.  Incline @ 10.0, Speed @ 3.5

Good job today!  Keep pushing back from the table and don't stretch your stomach. 

BITES:

20 oz coffee, 4 oz half & half, 3 scoops protein (60g)

2 eggs with cheese

2 cans of tuna with lots of mayo (2 meals)

chicken leg quarter

VITES:

4 batches done, missed iron batch

**Had pretty bad stomach & abdominal cramping, followed by 3 diarrhea trips.  Felt pretty crappy for the better part of 1 hour.  This happened about 5 hours after consuming the protein coffees - which I used to do in 2011, though that was a different brand.  I will hesitantly try 1 scoop tomorrow instead of the 3 I had today.  Does your stomach need to "adapt" to it - a slow increase?