***Monday Bites, Vites & Exercites***
Hi guys,
Monday is ~~~baaack~~~!
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - JayRobb bar
S - protein shake (30g)
L - bunless burger
S - 1 piece of cheese
D - leftover pot roast...actually I only got the veggies
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
omega 3: missed
iron: done
evening batch: starting
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good morning,
2 am almonds
3:30 am piece of sausage and 2 mini tomatoes and a 3 spoons of brown rice
5 am protein shake with yogurt and berries and a bit of bran
4 pm protein shake with strawberries
8 pm chicken breast
then graveyard shift again
I am getting in fruit but not a lot of veggies, is that a problem?
Well, fruit is much higher in sugars (fructose is sugar) than green veggies. But, I like the fiber you're getting in. Fresh strawberries are about the best fruit you can eat for low fructose. Blueberries are good too. Let's see how you do on the fruit and protein shakes. If it ain't broke, don't fix it.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I had a teeny walk at lunch. Whilst it didn't snow today, there's a little snow left where it was piled up from clearing carparks, etc. I want some warmth... maybe we should just all head to Florida!! ;-)
| B Creamcheese pancakes | 30 |
| S Cheese | 27 |
| S Fromage frais | 12 |
| L Subway chicken salad | 25 |
| S PB cookies (I figured it's better than carbs) | 20 |
| S Creamcheese pancakes | 15 |
| D Cheesy chicken | 36 |
| Protein: | 165 |
| F 72+ | |
| V nighttime iron, copper & vit C pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I got in one walk today too. It was warming up and I was able to escape my client for about 20 minutes.
Your Bites are excellent. Very nice protein number.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well, the winter storm is missing us by about 20 miles. Just a cold rain,
I ate everything I took to work and was still hungry. Besides being hungry, I just don't feel satisfied.
On the other side...in clothes, I'm really pleased with my PS. Pain pretty much gone. It pretty awful without clothes, though. LOL.
B: bacon, scrambled egg, protein shake
S: string cheese
L: egg salad, 1 slice WW bread
S: almonds
S: adkin' s bar
D: brok's pizza, wine
V: one batch left
F: ok
E: work
-Gail-SW 257 CW 169 GW 165
I was just checking the weather map to see if i****ing you. lol Looks like you were getting the fringes.
Nice looking Bites but I hear you about always wanting something more.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 2/25/13 8:39 am
Hi guys. Sorry I haven't been posting. I've been super busy lately and hardly on the computer.
B- 3 sausage links
B2- tuna salad, 4 crackers
L- chicken ceasar salad with extra chicken and parmesan cheese
D- chicken enchilada soup with lots of cheese melted on top
S- 12oz glass of 2% milk and 6 Doritos
S- string cheese
Lap DS with Dr. Kemmeter 12/17/12
HW: 274.5 -- SW: 266 -- GW: 130?
Life happens. Good to see you. Bites look good. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I was so busy today!!
Atkins breakfast bowl. Tex-Mex. It is like a Jimmy Dean sausage bowl but without the potatoes.
Reuben sandwich with extra meat and no bread
Sweet potato fries and ranch
Atkins bar
Dog training this morning for 1 hour
Tonight I am sitting on the couch and will be munching on egg/cheese "bread" (really more like a pastry puff), popcorn, peperonni, etc...
Tomorrow I drive 3.5 hours each way to lessons.
~Becky
