***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - NutThins
S - chili
L - protein shake (30g)
S - peanuts
D - Chinese take-out
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
More time sleeping, less time eating today hence the lower protein count!! ;-)
| B Creamcheese pancakes | 30 |
| S Cheese | 17 |
| S Fromage frais | 6 |
| L Chili w grated cheese | 35 |
| S PB cookie | 10 |
| D Southern fried chicken w sour cream | 35 |
| S Popcorn | |
| Protein: | 133 |
| F 72+ | |
| V nighttime iron, copper & vit C pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
lol 133 grams is awesome. Keep keeping on!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
my sweet hubs. he made me a snack today, maple bacon. think he understands my protein needs. 
what a great guy.
double protein coffee
2 scrambled eggs w/ 1/4lb of deli ham cut up in eggs
double protein coffee
sunflower seeds
bacon snack - 4/5 slices
insides of both halves of buffalo chicken cheese steak
few french fries
small pc of coffee cake
planned = another protein coffee
possible snack = popcorn
vites: bedtime batch pending
fluids: over 90 oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Awww...he sounds like a keeper.
Good job today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Family in Texas for volleyball so I'm having a nice quiet weekend. We have another winter storm predicted for Monday.
Guess I'm doing ok with my carbs. But a little light on the protein.. May do another shake or coffee before bed.
B: bacon, scrambled egg. 19/0
S: Adkins bar. 10/2
L: chicken sandwich with 1slice WW bread. 7/16
S: shake. 35/0
S: almonds 5/9
D: brok's pizza., wine. ?/8+
V: one batch left
F: ok
E: grocery shopping
-Gail-SW 257 CW 169 GW 165
You're doing great with your carbs. Under 50 is awesome! Enjoy your weekend.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good evening.
B protein shake 12 oz
L creamcheese pancakes with 2 sausage
S: smokie,
S: protein bar. almonds
D; turkey, little salad, turnips with gravy small piece of lemon cake
found out coffee keeps me from sleeping so I am going to stop having coffee by 5pm unless I'm working the graveyard shift.
Very nice Bites. I thinking coming off coffee or making it decaf + regular might help. Do eat or drink protein before you try to go to sleep?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
THIS IS MY FIRST POSTING ON BITES VITES AND EXERCITES!!! SO EXCITED!!
BITES
Meal 1- egg whites, mozzarella cheese, 1/4 cup sweet potato cubes, spinach
Meal 2- 2 tbsp. Almonds
Meal 3- Activia yogurt, packet of tuna
Meal 4- Rest of the breakfast I didn't finish
Meal 5- Tilapia, steamed spinach
VITES
ALL TAKEN! Started taking Green Tea Extract a few days ago and really like it!
EXERCITES
AM WORKOUT-Today was a cardio day. Did the Insanity Cardio Power and Resistance which is 30 minutes High Intensity Interval Training.
PM WORKOUT- 45 minutes on Treadmill Incline at 10.0 speed at 3.0
