***Friday Bites, Vites & Exercites***
I'm so glad you're feeling better. You have all kinds of good news today. WOOT!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
travel day for work. bag packed and ready to motor on!
double protein coffee
3 slices deli ham
sunflower seeds
double protein coffee
1/2 ham samich w/cheddar mustard & mayo on toasted rye
mini carrots
lf cottage cheese w/mandrain oranges
double protein coffee
meatloaf
few fries
green beans
1 kraft caramel
double protein coffee
vites: missed 2 calciums .....grrrrr
fluids: 90+ oz
1/2 raspberry danish (3" x 4")
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Safe travels! Not bad for a travel day.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
