***Thursday Bites, Vites & Exercites***

 

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
S - JayRobb protein bar
L - protein shake (30g)
S - cheese
S - popcorn
S - JayRobb bar
D - chili w/Saltines
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch: starting

EXERCITES:
none

 

Yay - I'm second on the thread, I can't believe how early everyone posts their bites... I tend to do it when the evening meal's in the oven and about to become a reality!! :-D

I was hungry today and I risked 1/2 a PB cookie.  I've ordered another whoopie pie pan so I really can mass make the pancakes he he!! 

 

B Creamcheese pancakes	45
S Cheese	27
S Fromage frais	12
L Chicken tikka massala (no rice)	45
S Creamcheese pancakes	15
S 1/2 PB cookie	5
D BBQ chicken	35
Protein:	184
F 72+
V nighttime iron, copper & vit C pending

 

I went looking online for those special pans and was wondering if you used whoopie pie pans. lol 

You are rockin' that protein count!

 

Hi Gina,
Been sick for the last 24hrs....ugh. Only made it at work 2 hrs and spent the rest of the day in bed.
Made a shake using almond milk and a sample of fuzzy naval. Turned out good.
Are you potentially affected by these March budget cuts?

Yogurt. 20/8
Protein shake. 35/1
Cheese toast. 14/16
Bacon, scrambled egg. 15/0

V: none
F: behind
E: napping

Ugh...sorry you're sick.  : (

Oh! What a good idea for the Fuzzy Navel protein. I have some and didn't know how it would work with a creamy base.

We've been assured our contract is funded for the year. I trust no one and next year is a mystery. 

You did great today even though I know you're not feeling well. Nice job on the carbs. 

 

 

I could 't eat until about noon then started getting hingry. Didn't want to over do it.

I like the shake so well, I think I'll go buy a can of the fuzzy naval. Next time I'm going to add either some crystal light orange or something similar.

Glad your job is secure for now.

See the PS for my 4wk check tomorrow. I'm pleased so far.

howdy everyone

double protein coffee

10 slices turkey bacon

hard boiled egg

veggie beef soup

cheese toast on rye

leftover pot roast w/mayo

mini carrots

sunflower seeds

double protein coffee

sm piece of cake 2x3"

crockpot chicken

green beans

popcorn

double protein coffee

vites:  missed a calcium

fluids:  80+ oz

You're doing great!  Lots of good Bites there.

 

Good evening:

B: protein shake with 3 strawberries and 1/2 banana

S: chips and dip

L; protein bar

S; one piece of chocolate (small)

D:; meatballs in mushroom gravy

S: celery and pb and almonds

vite: still need supper and bedtime when I get off work tonight

exercites nothing, but starting to make a plan

 

Hang in there, it will all come together.