***Wednesday Bites, Vites & Exercites***

Home today and so busy.

Let's see if I can remember

"Faux Frenc Toast"

Low Carb Greek Yogurt

Bacon and Fried eggs

Atkins bar

Planned:

Atkins frozen dinner (I hope these things don't kill me)

Popcorn

Egg/cheese "bread"

Walked the dogs 1.4 miles

Going now to train for 45 minutes.

Out of town tomorrow - Saturday.  See ya'll Sunday!  I'll be low carbing while gone to try to avoid gas in public!!!!!

~Becky

You're doing great!  Nice Bites and Exercites too. Rock on and have a safe travels!

 

Hi Gina,
Cold with a little snow with sleet, freezing rain for tomorrow.
Writing for the eating /hunger to get better. Haven't felt too god today, so planning to go to bed early.

B: bacon, fried egg, protein shake (for the drive). 61/8
S: cheese. 20/0
S: almonds. 5/9
L: cheese, Sumer sausage, Greek yogurt. 23/21
S: adkin's bar. 10/2
D: hamburger (no bread), cooked carrots, wine 21/8

Totals: protein 140. Carbs. 48

V: one batch left
F: ok
E: work

Looks like you guys are already getting hit this morning. Be safe out there and I hope you feel better today.

 

happy hump day. 

i survived the "candy office".  only old stale christmas candy.  you know, the broken candy canes, and the hard yucky candy that solidifies in one solid mass that no one wants to eat.  lol. 

double protein coffee

8 slices turkey bacon

hard boiled egg

leftover pot roast w/mayo

few corn chips

mini carrots

double protein coffee

few slices of lebanon bologna

sunflower seeds

double protein coffee

2 home made tacos w/salsa, cheese, tomatoes

unsweetened applesauce

double protein coffee

2 girl scout cookies

vites:  all in

fluids:  90+ oz

That candy office must have some real issues. lol  I'm glad they had sabotaged the candy or hidden the good stuff from you. You did great with your Bites. Good for you!