***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
S - JayRobb protein bar
L - protein shake (30g)
S - peanuts and a JayRobb bar
D - steak and mashed cauliflower
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
omega 3: done
iron: done
evening batch: done

EXERCITES:
none

 

Good morning: graveyard shift 11pm - 7am

1am small amount of almonds

3am spinach salad

4am bit of cheese and couple slices of garlic sausage

oh drinking diet pepsi

5am protein bar Atkins

after some sleep I'm not sure what the rest of the day will look like

Gina thank you for doing this site, I really appreciate your support and feedback, I just wanted you to know.

Thanks

Aww....you're welcome!  : )  

Looks like you've got everything under control eating wise on a midnight shift. Good for you. I think it helps others to see how having a DS and working alternate shifts can be managed. Thanks.

Gina,

I am going to have a CT Scan today after work.  I just spoke with the NP and she is going to order it.  They are so great, I explained to her on the phone, I told her I just need to make sure there is no blockage of any kind.  She said, "No Problem".  I am blessed to have some amazing Dr's around me who trust me as a patient!!!

BITES: (DS WL Mode)
B - Greek Yogurt w/Protein Powder

B2 - 1 Turkey Links (8g)
S - Activia w/Protein (25g)
L - Salmon (28g)
S - ?
D - ?
S - ?

VITES:
morning batch:
4 calcium batches:
omega 3:
iron:
evening batch:

EXERCITES:
walking the dog

Oh dear - I hope the scan's OK.  I'm swinging critters for you!! ;-)

Thanks...I'm drinking the contrast stuff now... The lower abdomenal pain is getting worse by the minute... I just hope it's not some sort of obstruction... I'm going to the bathroom... Who knows...   The NP asked if I had my ovaries and I said, "Yes", if it's that, then it's easy compared to the alternatives.

I'll keep you posted.

You can also have adhesions that can create blockages in the biliopancreatic part that the contrast doesn't see. I hope the scan is going well and they can get you sorted out ASAP.

Well after saying about not eating peanuts I went and cooked a batch of PB cookies - I hope my kidneys can take it!!  I think I'm off them so I may freeze some (despite 159g of protein I was just hungry today and wanted to have some easy to grab protein for other days).

20 minute walk at lunch but that's it for exercites - it's too cold!!

I'm eating way too many peanuts too. M U S T  S T O P!

Your Bites look awesome today. You did great avoiding the peanuts. Nice protein number at the end of the day too.