***Tuesday Bites, Vites & Exercites***

Getting this travel thing down.

Bites:

Inside of two bacon egg and cheese biscuits (no bread)

Ham/cheese/mayo "sandwich"

Atkins bar

Inside only of double cheeseburger with mayo only (no bread)

Dinner will be an Atkins frozen dinner because I'm exhausted and desert will be egg/cheese bread (my new addiction).

I was on my feet from 11-2:30 dog training but no walk today.

Whatever I am doing is maintaining my weight so I will keep doing it.  I am wearing my small clothes which was my goal at Thanksgiving.

Vites:  All in because I use a kitchen timer to remind me to take my many doses per day.

Don't you love it when a plan comes together?  Sounds like things are going really well.

 

Hi Gina,
Another low carb day. Boy, it's tough!!
We've got a winter storm watch for tomorrow. Hope we get a little snow.

B: bacon, scrambled egg, protein shake (while driving to work). 58/8
S: cheese 15/0
L: egg salad, almonds. 22/9
S: adkin's bar. 10/2
S: protein shake. 44/10
D: shrimp and cheese wrapped in bacon, Cesar salad, 4 croutons, wine. 38/12

Protein. 187
Carbs. 41

V: one batch left
F: ok
E: work, Walmart, kohls, picked up house and sorted vitamins

You're doing great!  Dang, just 41 carbs. Awesome. 

No snow for us...I wish. I'd like 1 good one. 

 

I'm working he'd! No candy, girl scout cookies, pumpkin bread, etc, etc.....I'm suffering! LOL

Gail,

I am learning no carb ways to get my carb "fix."  I love the egg/cheese "oopsie" bread with splenda and cinamon. I also like my fried cheese "french toast."  Those two along with my splenda/SFjelly Greek yogurt pretty much keep me happy with the low carbing.  I'm always on the lookout for faux bread ideas as that is what I really miss.  I also eat very dark chocolate (which has very few carbs) when I am on a chocolate hunt.

Hope this helps.  I think you are doing great.

~Becky

Thanks, Becky.

I never had any luck making th "French toast" with cheese. May try the other recipe though

It only works with Queso Blanco.  Thick slices in a ton of hot butter in a small pan.  Try it if you can find Queso Blanco.  The other Mexican Cheeses melt.  Is that what happened?

~B

Melted.....burned. Also very salty. I'll look for some this weekend

howdy.  going to the notorious "candy" office to work tomorrow.  usually there is bowls of nasty carby treats and all kinds of junk in the kitchen.  i've packed several types of deli meats, and different nuts to snack on.                wish me luck, i'm going in...

double protein coffee

corned beef hash

2 fried eggs

double protein coffee

chickfil-a spicy sandwich minus the bun

few chips

double protein coffee

3 girl scout cookies

leftover swiss steak

double protein coffee

popcorn w/extra butter

vites:  swallowing bedtime batch now

fluids:  90+ oz