***Tuesday Bites, Vites & Exercites***

I'm glad you're finally getting your labs. Long time coming.  

I had forgotten about peanuts and kidney stone...guess this will be my last can for awhile.  

Look at that protein today! You're doing awesome. : )

I tend to graze less at work as it seems I need the structured time away from my pantry and fridge!

Bites:
B - protein coffee
S - Fage Greek yogurt w/blueberries and slivered almonds
L - Tyson Tequila and Lime wings(3 oz); salad with yogurt dressing
S - Turkey jerky
D - salmon on spinach salad (hubs pan fried salmon last night and it was soooo yummy!)
S - cheese crisps and nuts and more cheese and maybe some popcorn

Vites: yep!

Cites: 30 min on elliptical this morning before work - would like to hit gym tonight if hubs can motivate!

Your Bites sound delicious today. Very nice!

Hi, good afternoon - I was waiting for this forum to come on before I got off my night shift, but didn't so here  goes

S: almonds midnight

B: yogurt and berries 3am

B small can of ham with 4 crackers

L: creamcheese pancakes/ 2 sausages and 1 egg - son helped eat it, just couldn't do it all

D: meatloaf and cauliflower potatoes

Excellent, and I love the variety in your Bites. You did great today.

Hi everyone

B- 1 egg, SF coleslaw

B2- chicken salad

L- salad with chicken, and lots of cheese with ranch dressing, 2 cherry tomatoes, diet pop

D- Spaghetti with meat sauce covered in 1/3 cup of cheddar cheese ate about 1/4 cup of noodles 

S- small glass of milk

Sounds good!  You did just fine today. Don't beat yourself up over 1/4 cup of spaghetti.  

It's been a bit of a rough day.  Wondering if I should get my EGD sooner than April.  I did get my haircut.  WOW!  I just hope I can do it myself.  About 3" off but it still has length.  I'm ok with it. 

BITES: (DS WL Mode)
B - Activia Yogurt w/added protein (26g)
B - 1 egg (6g)
S - Nut Thins
S - 1oz of Cream Cheese w/a little Agave
L - Greek Yogurt w/Protein (39g)
S - Nut Thins
D - Crab/Avocado/Seaweed Sushi (pulled off the rice) (25g)
S - Activia Yogurt (5g)

VITES:
morning batch:
4 calcium batches:
omega 3:
iron:
evening batch:

EXERCITES:
Walking the dog

I'm sorry things were rough today. April does seem like a long way off. What are your options?

I could go to my old GI Dr who can get me in sooner but she really doesn't get the DS.  I think I'm going to request a CT scan.  I started having pain lower abdomen yesterday.  If it was pre-op, I'd know it was Diverticulitis or PCOS.  I have no clue what it is.  The pain has lightened up by about 1/2.  Day before yesterday, I tried to eat some Muenster cheese again.  (Sucks when I love cheese so much that I can't tolerate it now).  I kind of thought it was that.  I've gone to the bathroom. It's in the lower colon though.  Strange!   I'm going to call my Dr in a little while when they open.

I'll keep you posted Gina...