***Monday Bites, Vites & Exercites***

You did just fine today. No worries. Have a safe trip tomorrow. If you're ever headed up towards DC, please let me know.

 

Hi guys.  Not the best protein day!   My tummy was grumpy this morning.  On a positive note though, the cafeteria's salad bar at my new job is fantastic!  Got a loaded up salad, a can of diet pop, and a small bag of chips (only ate 3) for $1.80!!!  You can't beat that.  I very rarely ate at the cafeteria at my last job because the food was so expensive.  Too bad when I'm done training and go to evenings and nights, it will be closed  :(

B- about 3/4 of an adkins snack-size bar 

B2- few sips of a protein hot chocolate....just wasn't going down well

L- Salad with a little lettuce and lots of cheese, ham, and a hardboiled egg with ranch dressing.  3 potato chips 

S- small handful of cashews

D-  1/2 chicken breast in mushroom cream sauce, 2 roasted asparagus spears.

S- glass of 2% milk

Wow! That is a good deal. That meal would have cost DH $6 bucks working for a federal agency in DC. Same at the Pentagon when I was there.  I hope you can figure something out when you work nights. Nice Bites!

 

Hi Gina,
Melting Pot was so fantastic last night.....in food and price. LOL.
Day 1 of cutting back and I have been so hungry all day. I measured snacks, etc,

B: bacon P- 12. C- 0
Shake. P-42. C-8
S: almonds. P-5. C-9
S: string cheese. P-10. C-0
L: egg salad. P- 17. C- 0
S: adkin's bar. P-10. P-2
S: yogurt. P-13. C-8
D: cheeseburger (no bread). P-26. C-0
Cooked baby carrots. P-0 C-3
Wine P-0. C-8
So far: protein. 134. Carbs. 38

V: one batch left
E: work
F: ok

You did an awesome job, Gail.  Hang in there!

sorry for the late late post.  too many things to do at night.  not enough time between dinner and bed. 

double protein coffee

turkey bacon

hard boiled egg

slices of lebanon bologna

double protein coffee

sunflower seeds

garlic shrimp

mini carrots

3 hershey's kisses

double protein coffee

swiss steak

protein packed salad w/spinach leaves & blue cheese dressing

thin slice of pound cake

vites:  all in

fluids:  90+ oz